Fri 22nd Nov 2019 at 5:00pm by anthonyj89

Run > General

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Time
23:19
Miles
3.50
Min/mi
6:40
Pacing
74%
WAVA
62.41
Stride(cm)
131
Cals
375
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 102cal 8.45/11.44mph
2) 1m - 6:22(6:22/m) 108cal 9.42/10.42mph
3) 1m - 6:23(6:23/m) 110cal 9.4/10.14mph
4) 0.5m - 3:27(6:56/m) 55cal 8.65/9.56mph

7:06 6:22 6:23 3:27

Pin Map

0mi in 0

Pace

64%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:20	1:20 +15	10:43	172 118-192
0.25	2:19	59	7:52	188 186-192
0.38	3:16	57	7:32	187 184-190
0.50	4:01	45	6:02	186 186-188
0.63	4:59	58 +15	7:43	191 188-198
0.75	5:47	48	6:27	187 186-190
0.88	6:40	52	6:56	187 186-188
1.00	7:47	1:07 +12	8:57	170 110-196
1.13	8:30	44	5:51	189 178-192
1.25	9:17	46	6:10	187 186-188
1.38	10:05	49	6:30	189 186-192
1.50	10:59	53	7:05	189 186-192
1.63	11:44	46	6:07	188 186-190
1.75	12:30	46	6:07	188 186-190
1.88	13:46	1:16 +21	10:07	189 186-192
2.00	14:33	46	6:10	188 186-190
2.13	15:25	53 +4	7:03	187 172-192
2.25	16:14	48	6:25	187 184-188
2.38	17:02	48	6:27	188 186-192
2.50	17:50	48	6:25	187 186-188
2.63	18:36	46	6:10	186 184-188
2.75	19:24	47	6:18	186 184-190
2.88	20:10	46	6:09	187 184-190
3.00	21:07	57 +7	7:35	184 182-186
3.13	21:55	48	6:27	188 186-192
3.25	22:44	49	6:34	188 186-190
3.38	23:48	1:03 +10	8:26	186 176-190
3.50	25:00	1:12 +17	9:51	186 182-188

Cadence

185 (198 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	187	3.5	23:19	6:59
Walk	3.1	115	0	48	26:01
Pause	3.4	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	49.66%	More
800m	3:06	6:14	54.34%	More
1km	3:54	6:16	56.55%	More
Mile	6:22	6:22	59.48%	More
5k	21:09	6:49	60.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	61.23
5km	20:33	6:37	62.54
5M	34:02	6:48	61.90
10km	42:51	6:54	61.61
10M	1:10:57	7:06	61.66
Half	1:34:28	7:13	60.90
20M	2:27:56	7:24	61.62
Mara	3:16:57	7:31	61.72

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