Fri 22nd Nov 2019 at 4:00pm by Pidd

Walk > General

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Time
25:46
Miles
1.15
Min/mi
22:24
Stride(cm)
63
Cals
198
Cadence
114
BPM
109
%MHR
57.2
B/mi
2433
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:39(17:08/m) 117/128bpm 96cal 53/63rpm 3.5/4.4mph
2) 0.53m - 15:07(28:31/m) 102/126bpm 102cal 24/118rpm 2.1/4.17mph

10:39 15:07

Pace

14%

11%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:01	108 103-115	1837	115 106-126
0.13	2:10	1:06	17:33	113 110-114	1983	116 114-122
0.19	3:10	1:01	16:13	117 108-125	1898	115 112-122
0.25	4:14	1:03	16:51	124 122-126	2089	115 114-118
0.31	5:13	1:00	15:53	125 123-127	1986	117 114-120
0.38	6:15	1:02	16:27	116 110-124	1909	117 114-118
0.44	7:19	1:04	16:59	110 107-112	1868	119 116-122
0.50	8:22	1:03	16:51	110 104-116	1853	115 108-118
0.56	9:42	1:20	21:22	120 117-124	2564	107 104-110
0.63	10:45	1:03	16:49	125 122-127	2101	112 106-118
0.69	11:57	1:12	19:07	122 119-126	2331	108 98-116
0.75	13:08	1:11	18:57	118 115-120	2237	107 102-110
0.81	14:29	1:22	21:46	112 106-119	2437	111 106-116
0.88	15:28	59	15:46	108 106-110	1703	116 114-118
0.94	16:33	1:04	17:10	111 107-115	1906	126 114-236
1.00	17:33	1:00	15:55	110 107-112	1751	116 114-120
1.06	19:13	1:41	26:49	109 102-114	2923	113 106-116
1.13	22:24	3:11	50:52	106 93-110	5391	-
1.15	25:47	3:23	2:13:09	71 62-95	9454	-

Heart

109/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (236 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:18	16:42	More
1km	10:37	17:05	More
Mile	17:31	17:31	More

Predictions

Dist	Time	Per Mile

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