Fri 22nd Nov 2019 at 12:00pm by G Mac

Run > General

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Time
40:49
Miles
5.40
Min/mi
7:34
Pacing
72%
WAVA
64.69
Stride(cm)
121
Cals
625
Cadence
176
BPM
152
%MHR
89.8
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 130/143bpm 99cal 7.76/0mph
2) 1m - 7:48(7:48/m) 148/158bpm 114cal 7.69/0mph
3) 1m - 7:47(7:47/m) 156/163bpm 121cal 7.72/0mph
4) 1m - 7:08(7:08/m) 160/163bpm 115cal 8.42/0mph
5) 1m - 7:35(7:35/m) 164/184bpm 128cal 7.9/0mph
6) 0.4m - 2:48(7:00/m) 165/173bpm 48cal 8.58/0mph

7:44 7:48 7:47 7:08 7:35 2:48

Pace

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:50	112 79-133	878	174 170-178
0.50	3:53	1:55	7:41	131 129-133	1006	172 170-174
0.75	5:53	2:00	7:59	134 126-143	1071	173 170-176
1.00	7:43	1:51	7:23	138 136-141	1019	174 172-176
1.25	9:45	2:02	8:08	145 140-148	1179	175 174-176
1.50	11:42	1:56	7:46	147 145-150	1142	175 172-176
1.75	13:38	1:56	7:44	152 147-158	1175	176 174-176
2.00	15:31	1:54	7:34	151 150-154	1143	176 174-180
2.25	17:20	1:48	7:14	147 144-151	1063	176 174-178
2.50	19:23	2:03	8:11	154 146-160	1260	176 176-180
2.75	21:20	1:58	7:50	160 158-162	1253	176 176-178
3.00	23:18	1:58	7:51	161 159-163	1265	176 176-178
3.25	25:09	1:51	7:25	161 159-163	1194	177 176-178
3.50	26:59	1:50	7:19	160 158-162	1171	178 176-178
3.75	28:45	1:46	7:03	160 159-162	1128	178 176-178
4.00	30:26	1:41	6:44	159 155-162	1071	176 176-178
4.25	33:09	2:43 +44	10:52	158 148-163	1716	177 176-178
4.50	35:50	2:41 +48	10:45	163 145-181	1752	178 176-180
4.75	37:41	1:51	7:24	167 150-183	1236	177 176-182
5.00	40:10	2:29 +37	9:57	163 153-170	1622	179 176-182
5.25	42:30	2:20 +35	9:19	167 160-173	1555	178 176-182
5.40	43:34	1:04	7:09	162 153-170	1158	181 180-184

Heart

152/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.4	43:33	8:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	51.84%	More
800m	3:25	6:53	58.03%	More
1km	4:20	6:58	59.83%	More
Mile	7:07	7:07	61.84%	More
5k	23:27	7:33	63.80%	More
5 miles	39:59	8:00	61.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	64.33
5km	22:43	7:19	65.88
5M	37:37	7:31	64.86
10km	47:22	7:37	64.35
10M	1:18:26	7:51	64.28
Half	1:44:26	7:58	63.40
20M	2:43:32	8:11	64.16
Mara	3:37:43	8:19	64.26

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