Fri 22nd Nov 2019 at 9:00am by Barney1982

Run > General

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Time
1:25:18
Miles
8.01
Min/mi
10:39
Pacing
44%
WAVA
41.18
Stride(cm)
92
Cals
1105
Cadence
163
BPM
150
%MHR
79
B/mi
1598
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 128/164bpm 133cal 5.81/7.14mph
2) 1m - 10:36(10:36/m) 155/160bpm 144cal 5.66/6.28mph
3) 1m - 10:37(10:37/m) 160/164bpm 150cal 5.65/5.93mph
4) 1m - 10:36(10:36/m) 161/167bpm 149cal 5.66/5.91mph
5) 1m - 10:42(10:42/m) 158/167bpm 144cal 5.61/6.22mph
6) 1m - 11:07(11:07/m) 156/164bpm 140cal 5.4/5.97mph
7) 1m - 10:38(10:38/m) 154/163bpm 131cal 5.65/6.16mph
8) 1m - 10:40(10:40/m) 150/166bpm 114cal 5.63/6.49mph
9) 0.01m - 4(10:58/m) 161/161bpm 5.47/5.66mph

10:20 10:36 10:37 10:36 10:42 11:07 10:38 10:40 4

Pin Map

0mi in 0

Pace

48%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:51	78 65-82	768	157 118-166
0.50	5:08	2:40	10:40	125 81-146	1333	162 158-164
0.75	7:45	2:37	10:28	150 145-155	1571	162 160-164
1.00	11:58	4:13 +1:39	16:52	148 126-164	2496	161 118-168
1.25	14:34	2:36	10:24	155 147-158	1612	164 162-168
1.50	17:13	2:40	10:39	158 156-160	1682	162 162-164
1.75	19:56	2:42	10:48	157 155-160	1697	163 162-164
2.00	23:51	3:55 +1:17	15:41	148 133-159	2320	160 88-166
2.25	26:33	2:43	10:50	159 157-160	1724	163 162-166
2.50	29:10	2:36	10:25	160 159-162	1668	164 162-168
2.75	31:48	2:38	10:33	159 156-161	1678	164 162-166
3.00	34:29	2:41	10:44	162 159-164	1738	163 162-166
3.25	37:09	2:40	10:41	162 160-165	1732	164 162-166
3.50	39:49	2:40	10:39	163 160-165	1735	164 162-166
3.75	42:27	2:38	10:32	164 162-166	1728	164 162-166
4.00	45:39	3:12 +33	12:46	154 137-166	1966	164 118-168
4.25	49:03	3:25 +42	13:38	150 133-163	2045	161 118-168
4.50	51:44	2:41	10:43	160 159-160	1715	166 162-168
4.75	54:18	2:34	10:16	162 158-166	1663	167 164-170
5.00	57:02	2:45	10:58	162 159-166	1777	165 162-168
5.25	59:47	2:45	11:00	162 161-164	1783	165 162-168
5.50	1:02:37	2:50	11:18	161 159-163	1820	165 162-168
5.75	1:09:36	6:59 +4:13	27:55	144 112-163	4019	165 118-172
6.00	1:12:22	2:46	11:04	151 146-157	1671	167 164-170
6.25	1:15:17	2:56 +17	11:43	153 145-160	1792	164 118-172
6.50	1:17:56	2:39	10:36	155 151-158	1643	168 164-172
6.75	1:20:39	2:42	10:50	156 152-159	1690	167 164-170
7.00	1:24:15	3:37 +1:00	14:26	150 130-163	2166	166 118-174
7.25	1:27:50	3:34 +56	14:17	137 108-154	1956	163 118-172
7.50	1:32:26	4:37 +1:52	18:27	145 109-166	2676	162 118-170
7.75	1:35:11	2:45	11:00	155 151-161	1705	166 160-174
8.00	1:38:30	3:19 +46	13:16	156 142-164	2069	166 118-176
8.01	1:38:35	5	13:14	161 161-161	2131	166 166-166

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	165	8	1:24:22	11:30
Walk	6.4	116	0	6:48	4:49:30
Pause	7.0	-	-	7:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	31.36%	More
800m	5:03	10:10	34.06%	More
1km	6:21	10:13	35.52%	More
Mile	10:20	10:20	37.73%	More
5k	34:15	11:01	38.66%	More
5 miles	56:59	11:24	37.74%	More
10k	1:14:53	12:03	35.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	41.45
5km	31:15	10:04	42.37
5M	51:46	10:21	41.55
10km	1:05:10	10:29	41.25
10M	1:47:55	10:48	41.15
Half	2:23:41	10:58	40.57
20M	3:45:00	11:15	41.05
Mara	4:59:34	11:26	41.11

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