Fri 22nd Nov 2019 at 9:00am by Dibble

Bike > General

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Time
14:12
Miles
1.97
Mph
8.3
Cals
134
BPM
116
%MHR
66.9
B/mi
834
Surface
Road

Notes & Comments

Split Summary
===
1) 3.17km - 14:12(4:29/km) 116/145bpm 134cal 13.4/33.35kmph

14:12

Pin Map

0mi in 0

Pace

27%

16%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	28	28	8.00	98 91-105	735
0.13	45	17	13.63	109 105-111	480
0.19	1:01	16	13.72	107 102-111	468
0.25	1:17	16	13.88	110 102-114	475
0.31	1:33	16	14.12	109 107-113	463
0.38	1:55	22	10.11	108 104-111	641
0.44	2:17	22	10.37	106 104-110	614
0.50	2:43	26	8.62	113 104-118	786
0.56	3:07	24	9.56	114 111-117	716
0.63	3:27	20	11.20	118 116-121	632
0.69	3:45	18	12.65	119 117-120	564
0.75	4:01	16	14.01	120 119-122	514
0.81	4:59	58	3.89	113 98-124	1743
0.88	5:36	37	6.06	94 89-98	931
0.94	6:18	43	5.26	108 100-114	1231
1.00	6:38	20	11.42	118 109-121	620
1.06	6:58	20	11.38	125 120-128	659
1.13	7:15	17	13.39	117 115-124	524
1.19	7:28	13	17.46	114 111-117	392
1.25	7:38	10	21.55	116 114-117	323
1.31	7:49	11	20.97	113 111-115	323
1.38	8:06	17	12.90	112 108-115	521
1.44	8:21	15	15.15	112 110-115	444
1.50	8:38	17	13.43	112 108-116	500
1.56	8:57	19	11.99	120 114-125	600
1.63	9:17	20	11.26	127 124-130	677
1.69	9:33	16	14.02	126 123-132	539
1.75	9:54	21	10.68	136 134-138	764
1.81	11:36	1:42	2.21	127 108-145	3454
1.88	12:00	25	9.14	103 92-111	676
1.94	12:27	26	8.52	119 108-126	839
1.97	14:11	1:44	1.09	123 113-131	6750

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:57	3:56	More
1km	2:33	4:07	More
Mile	5:27	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:18	8:08
20km	1:42:40	8:16
15 miles	2:05:39	8:23
20 miles	2:51:09	8:33
40km	3:36:08	8:42
25 miles	3:37:30	8:42
42km	3:47:46	8:44
50 miles	7:37:54	9:09
56 miles	8:37:10	9:14
100 miles	16:04:01	9:38
112 miles	18:08:48	9:43

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