Fri 22nd Nov 2019 at 8:00am by becca7

Run > General

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Time
21:06
Miles
1.94
Min/mi
10:53
Pacing
85.8%
WAVA
45.74
Stride(cm)
84
Cals
200
Cadence
176
BPM
139
%MHR
80.5
B/mi
1514
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1.94m - 21:06(10:54/m) 138/180bpm 200cal 5.51/6.74mph

21:06

Pin Map

0mi in 0

Pace

10%

45%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:36	111 93-130	1066	172 120-180	0/1
0.13	1:14	38	10:06	130 124-135	1314	179 176-182	1/0
0.19	1:53	39	10:25	133 132-134	1386	177 176-180	1/0
0.25	2:53	1:00	15:53	128 122-134	2033	189 176-244	1/2
0.31	3:33	40	10:46	127 125-129	1367	179 174-182	0/3
0.38	4:12	40	10:32	129 126-132	1359	178 176-180	0/0
0.44	4:50	37	9:54	130 130-130	1286	178 176-180	0/0
0.50	5:28	38	10:08	131 130-132	1328	177 176-178	0/0
0.56	6:07	39	10:29	132 131-133	1385	176 174-178	2/0
0.63	6:49	42	11:10	135 134-138	1508	174 170-176	1/0
0.69	7:26	38	10:00	132 129-136	1321	176 174-178	0/1
0.75	8:05	39	10:19	139 130-149	1435	176 174-178	1/1
0.81	8:52	47	12:31	135 130-143	1690	171 122-180	0/1
0.88	9:32	40	10:42	133 131-135	1422	178 176-180	1/0
0.94	10:11	39	10:26	130 127-131	1355	177 176-180	1/0
1.00	10:51	39	10:31	133 132-135	1398	175 174-176	0/3
1.06	11:34	43	11:33	128 124-132	1478	176 172-180	1/1
1.13	12:17	43	11:29	129 128-130	1481	175 174-176	4/0
1.19	12:58	41	10:50	134 131-135	1452	175 174-176	3/1
1.25	13:35	37	9:52	143 137-148	1411	175 172-178	0/4
1.31	14:13	39	10:20	134 133-136	1385	175 174-176	2/1
1.38	14:51	38	10:06	142 133-153	1434	176 174-178	0/3
1.44	15:43	52	13:49	169 156-178	2336	176 170-178	1/3
1.50	16:35	52	13:50	155 148-164	2145	164 122-180	1/2
1.56	17:16	41	11:00	142 137-149	1562	176 174-178	1/1
1.63	17:52	36	9:33	145 141-148	1385	177 176-178	0/1
1.69	18:30	38	10:12	147 145-151	1499	175 174-176	0/1
1.75	19:09	39	10:27	160 154-165	1673	176 174-178	2/0
1.81	19:48	38	10:13	154 141-161	1572	176 174-176	1/2
1.88	20:26	38	10:13	151 132-165	1542	175 172-178	1/1
1.94	21:06	40	11:00	152 147-160	1673	175 174-176	0/1

Heart

139/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 10m, Flat prediction 21:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (244 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	176	1.9	20:46	10:46
Walk	1.2	121	0	15	33:19
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	37.62%	More
800m	5:08	10:21	40.14%	More
1km	6:34	10:34	40.94%	More
Mile	10:37	10:37	43.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	43.95
5km	34:53	11:14	45.78
5M	57:59	11:36	44.94
10km	1:13:08	11:46	44.61
10M	2:01:33	12:09	44.16
Half	2:42:10	12:23	43.20
20M	4:14:48	12:44	43.20
Mara	5:39:57	12:59	42.83

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