Thu 21st Nov 2019 at 6:00pm by STOOSH

Run > General

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Time
9:47
Miles
1.09
Min/mi
8:59
Pacing
95.2%
WAVA
43.79
Stride(cm)
104
Cals
110
Cadence
172
BPM
138
%MHR
71.6
B/mi
1241
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 140/150bpm 101cal 6.7/7.72mph
2) 0.09m - 50(9:21/m) 143/147bpm 9cal 6.42/6.91mph

8:58 50

Pace

60%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:07	116 93-129	1057	171 162-178	2/0
0.13	1:06	32	8:36	133 129-135	1144	178 176-182	2/0
0.19	1:42	36	9:34	136 134-140	1301	175 174-178	1/0
0.25	2:17	35	9:18	139 138-142	1294	173 168-176	2/0
0.31	2:52	34	9:11	138 135-141	1268	174 172-176	1/0
0.38	3:23	32	8:27	139 136-141	1174	170 168-172	0/3
0.44	4:01	38	10:03	133 129-137	1337	175 172-178	1/0
0.50	4:36	35	9:15	145 140-148	1342	175 174-178	6/0
0.56	5:09	33	8:50	149 145-150	1315	174 172-174	6/0
0.63	5:43	34	9:00	146 145-148	1315	174 170-176	1/0
0.69	6:16	33	8:51	146 145-147	1291	171 168-176	1/0
0.75	6:48	32	8:39	148 147-150	1281	172 168-174	0/1
0.81	7:20	32	8:36	147 145-149	1263	171 166-176	0/1
0.88	7:53	32	8:34	147 146-149	1258	172 170-176	0/2
0.94	8:24	32	8:28	146 143-148	1235	171 168-176	1/0
1.00	8:58	34	9:00	142 140-144	1277	170 164-174	1/0
1.06	9:34	36	9:28	143 140-146	1354	168 166-170	0/1
1.09	9:47	13	9:16	147 147-147	1362	164 164-164	0/0

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 24m, Flat prediction 9:37

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	9:07
10 2.4%	9:08
See your biggest climbs

Cadence

172 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.1	9:47	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	35.38%	More
800m	4:20	8:43	39.73%	More
1km	5:30	8:51	41.02%	More
Mile	8:58	8:58	43.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	43.70
5km	30:13	9:44	43.81
5M	50:26	10:05	42.65
10km	1:03:44	10:15	42.17
10M	1:46:23	10:38	41.74
Half	2:22:17	10:52	40.97
20M	3:44:23	11:13	41.16
Mara	5:00:05	11:27	41.04

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