Thu 21st Nov 2019 at 5:00pm by cilahim

Run > General

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Time
41:18
Miles
5.02
Min/mi
8:14
Pacing
85.7%
WAVA
60.27
Stride(cm)
114
Cals
394
Cadence
172
BPM
126
%MHR
73.7
B/mi
1036
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:09/m) 134/149bpm 54cal 7.36/7.72mph
2) 0.62m - 5:19(8:33/m) 121/126bpm 50cal 7.01/7.28mph
3) 0.62m - 5:28(8:48/m) 125/132bpm 54cal 6.82/7.85mph
4) 0.62m - 4:54(7:53/m) 117/123bpm 39cal 7.61/8.25mph
5) 0.62m - 5:04(8:09/m) 119/127bpm 42cal 7.36/7.7mph
6) 0.62m - 5:24(8:42/m) 126/134bpm 51cal 6.9/7.41mph
7) 0.62m - 4:51(7:48/m) 131/138bpm 50cal 7.7/8.12mph
8) 0.62m - 4:57(7:58/m) 132/139bpm 51cal 7.54/7.87mph
9) 0.04m - 18(6:43/m) 133/135bpm 3cal 8.94/8.97mph

5:04 5:19 5:28 4:54 5:04 5:24 4:51 4:57 18

Pin Map

0mi in 0

Pace

12%

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	141 117-149	1129	169 166-174
0.50	4:03	2:02	8:10	128 114-146	1045	168 166-170
0.75	6:10	2:08	8:31	124 115-132	1056	170 166-174
1.00	8:16	2:05	8:21	122 120-123	1019	171 168-172
1.25	10:27	2:11	8:44	122 119-126	1066	172 168-176
1.50	12:46	2:19	9:16	128 125-132	1185	172 170-174
1.75	14:55	2:10	8:39	125 118-131	1082	171 168-180
2.00	17:18	2:22 +21	9:29	120 114-123	1138	172 168-182
2.25	19:30	2:13 +16	8:50	114 110-118	1008	172 170-178
2.50	21:28	1:58	7:52	118 115-121	928	171 170-172
2.75	23:59	2:31 +28	10:02	117 109-121	1174	173 170-186
3.00	26:06	2:07 +5	8:28	120 113-126	1016	172 170-182
3.25	28:10	2:05	8:18	123 117-129	1021	172 168-176
3.50	30:24	2:13	8:54	125 119-129	1112	174 170-176
3.75	32:32	2:09	8:35	129 123-134	1107	172 170-180
4.00	34:32	2:00	7:59	132 124-137	1053	172 168-180
4.25	36:26	1:54	7:34	131 126-135	991	171 168-176
4.50	38:23	1:57	7:50	132 128-136	1033	173 170-176
4.75	40:20	1:57	7:49	133 128-139	1040	174 170-182
5.00	42:22	2:02	8:07	132 127-137	1072	174 168-184
5.02	42:28	6	6:36	135 135-135	891	190 190-190

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	171	5	41:23	8:28
Walk	0.0	0	0	0	NAN:00:00
Pause	2.5	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.78%	More
800m	3:49	7:40	53.06%	More
1km	4:47	7:41	55.10%	More
Mile	7:45	7:45	57.61%	More
5k	25:54	8:20	58.73%	More
5 miles	42:20	8:28	58.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	59.84
5km	24:50	8:00	61.27
5M	41:08	8:14	60.34
10km	51:47	8:20	59.90
10M	1:25:45	8:35	59.85
Half	1:54:10	8:43	59.05
20M	2:58:46	8:56	59.76
Mara	3:58:01	9:05	59.85

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