Thu 21st Nov 2019 at 7:00pm by Mandyr

Run > General

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Time
1:03:06
Miles
6.02
Min/mi
10:29
Pacing
59%
WAVA
52.20
Stride(cm)
89
Cals
526
Cadence
173
BPM
167
%MHR
98
B/mi
1756
Asc(m)
107
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:42(6:39/km) 150/174bpm 78cal
2) 1.61km - 10:54(6:47/km) 168/181bpm 91cal
3) 1.61km - 10:04(6:15/km) 169/186bpm 85cal
4) 1.61km - 10:50(6:44/km) 177/198bpm 97cal
5) 1.61km - 9:58(6:11/km) 173/188bpm 87cal
6) 1.61km - 10:18(6:24/km) 170/182bpm 86cal
7) 0.02km - 19(13:13/km) 180/183bpm 2cal

10:42 10:54 10:04 10:50 9:58 10:18 19

Pace

15%

10%

26%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	125 71-147	1333	175 116-182	4/6
0.50	5:20	2:40	10:39	156 144-172	1662	176 170-182	8/0
0.75	8:30	3:10 +32	12:41	151 135-164	1916	175 138-184	1/1
1.00	11:14	2:44	10:56	165 151-174	1803	172 164-180	8/1
1.25	13:51	2:37	10:30	164 158-176	1721	170 166-176	4/1
1.50	17:21	3:29 +46	13:58	170 150-181	2374	169 124-180	10/0
1.75	20:46	3:25 +29	13:40	168 156-180	2296	165 120-172	9/0
2.00	23:23	2:37	10:28	167 155-174	1749	167 160-170	9/1
2.25	27:15	3:52 +1:30	15:27	160 131-169	2473	167 110-178	0/8
2.50	29:48	2:34	10:15	165 146-177	1691	172 168-180	0/7
2.75	32:14	2:26	9:43	171 162-178	1662	176 170-182	1/5
3.00	34:57	2:43	10:52	180 170-186	1956	175 168-182	11/0
3.25	39:04	4:07 +1:02	16:27	186 163-198	3059	175 106-184	15/0
3.50	41:34	2:30	10:00	174 162-181	1741	178 136-194	0/13
3.75	44:28	2:54 +15	11:36	175 164-186	2030	178 172-196	1/15
4.00	47:54	3:27 +50	13:46	172 151-183	2368	177 140-190	5/0
4.25	51:40	3:46 +1:12	15:02	166 141-182	2497	176 120-190	3/0
4.50	54:58	3:18 +35	13:10	175 152-188	2305	168 86-188	2/2
4.75	57:23	2:26 +3	9:43	176 170-182	1710	174 164-184	0/7
5.00	59:43	2:20	9:18	174 172-180	1619	172 168-178	0/8
5.25	1:03:05	3:22 +51	13:27	169 150-177	2272	170 162-182	7/4
5.50	1:06:29	3:25 +51	13:38	167 144-181	2278	166 116-232	1/12
5.75	1:09:08	2:39	10:35	171 145-179	1810	181 152-186	1/5
6.00	1:11:52	2:44 +9	10:54	175 167-182	1909	180 174-186	2/8
6.01	1:12:10	18	21:29	181 178-182	3888	126 82-170	1/0

Heart

167/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 54m, Flat prediction 54:39

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.0%	11:59
27 4.0%	11:58
12 1.1%	13:44
10 1.7%	10:38
See your biggest climbs

Cadence

173 (232 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	174	5.9	1:05:19	10:59
Walk	8.8	116	0.1	6:19	1:30:13
Still	0.7	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	43.08%	More
800m	4:40	9:24	45.92%	More
1km	5:51	9:25	47.78%	More
Mile	10:21	10:21	46.11%	More
5k	36:07	11:37	46.15%	More
5 miles	59:39	11:56	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	50.65
5km	31:18	10:04	53.25
5M	51:50	10:22	52.49
10km	1:05:15	10:30	52.21
10M	1:48:03	10:48	51.96
Half	2:23:52	10:59	50.98
20M	3:45:18	11:16	51.24
Mara	4:59:57	11:27	50.98

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