Thu 21st Nov 2019 at 6:00pm by socks up to

Bike > General

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Time
11:34
Miles
1.89
Mph
9.8
Cals
86
BPM
125
%MHR
73.1
B/mi
765
Surface
Road

Notes & Comments

Split Summary
===
1) 3.05km - 11:34(3:48/km) 127/145bpm 86cal 15.82/31.31kmph

11:34

Pin Map

0mi in 0

Pace

23%

26%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	27	27	8.35	105 100-108	755
0.13	56	30	7.62	106 102-109	835
0.19	1:23	26	8.62	114 107-118	793
0.25	1:41	18	12.31	111 107-116	541
0.31	1:57	16	14.22	106 100-109	447
0.38	2:10	14	16.49	108 105-109	393
0.44	2:22	12	19.18	111 110-112	347
0.50	2:34	12	19.47	110 109-110	339
0.56	2:50	17	13.52	107 105-109	475
0.63	3:05	15	14.79	118 108-124	479
0.69	3:30	24	9.30	124 122-126	800
0.75	3:56	27	8.39	129 124-132	923
0.81	4:25	28	7.93	127 122-131	961
0.88	4:52	27	8.33	124 119-127	893
0.94	5:18	26	8.60	128 123-131	893
1.00	5:36	18	12.73	136 134-138	641
1.06	5:59	23	9.84	139 138-140	847
1.13	6:21	23	9.81	138 136-140	844
1.19	6:44	22	10.18	138 134-140	813
1.25	7:07	23	9.80	139 133-144	851
1.31	7:36	29	7.75	143 140-144	1107
1.38	8:01	25	8.97	140 139-143	936
1.44	8:34	33	6.73	140 136-145	1248
1.50	8:58	24	9.43	140 138-142	891
1.56	9:26	28	8.06	141 137-145	1050
1.63	9:50	24	9.25	137 136-138	889
1.69	10:11	21	10.56	135 132-138	767
1.75	10:34	22	10.12	130 123-133	771
1.81	10:55	21	10.80	126 119-129	700
1.88	11:19	25	9.05	128 125-131	849
1.89	11:34	15	4.76	132 130-133	1664

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	2:06	4:13	More
1km	2:57	4:44	More
Mile	5:21	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:38	6:46
20km	1:25:09	6:51
15 miles	1:43:57	6:56
20 miles	2:21:01	7:03
40km	2:57:32	7:09
25 miles	2:58:38	7:09
42km	3:06:58	7:10
50 miles	6:12:27	7:27
56 miles	6:59:59	7:30
100 miles	12:56:32	7:46
112 miles	14:35:39	7:49

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