Thu 21st Nov 2019 at 5:00pm by andr3wht

Run > General

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Time
9:24
Miles
1.04
Min/mi
9:02
Pacing
92.2%
WAVA
45.80
Stride(cm)
103
Cals
138
Cadence
174
BPM
147
%MHR
81.9
B/mi
1326
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 145/179bpm 133cal 6.63/7.53mph
2) 0.04m - 21(8:28/m) 141/142bpm 5cal 7.08/7.28mph

9:03 21

Pin Map

0mi in 0

Pace

30%

24%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:48	147 135-160	1441	167 130-180
0.13	1:10	33	8:53	170 165-177	1510	175 174-180
0.19	1:42	32	8:34	171 169-172	1465	175 172-178
0.25	2:15	33	8:41	161 157-167	1397	171 168-172
0.31	2:47	32	8:34	154 122-174	1318	175 170-180
0.38	3:20	34	8:58	133 124-142	1193	176 174-178
0.44	3:56	35	9:26	142 139-143	1339	175 172-178
0.50	4:33	37	9:52	145 142-147	1432	176 174-178
0.56	5:11	38	10:09	143 140-147	1452	171 168-176
0.63	5:43	32	8:38	140 139-141	1208	173 172-176
0.69	6:20	37	9:52	145 142-147	1432	173 170-176
0.75	6:57	37	9:54	133 126-144	1317	175 172-178
0.81	7:31	34	9:04	134 132-135	1214	175 174-176
0.88	8:02	30	8:03	134 133-136	1079	175 174-180
0.94	8:34	32	8:39	136 135-136	1176	176 174-178
1.00	9:04	29	7:52	141 140-143	1109	174 170-176
1.04	9:25	21	8:39	141 141-141	1219	176 176-176

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	1	9:21	9:02
Walk	0.7	130	0	4	10:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	38.24%	More
800m	4:25	8:53	41.60%	More
1km	5:38	9:03	42.67%	More
Mile	9:01	9:01	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	45.47
5km	29:59	9:39	46.50
5M	49:39	9:56	45.64
10km	1:02:31	10:04	45.23
10M	1:43:32	10:21	45.10
Half	2:17:50	10:31	44.46
20M	3:35:51	10:48	44.98
Mara	4:47:23	10:58	45.05

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