Thu 21st Nov 2019 at 6:00pm by northernslowcoach

Walk > General

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Time
22:21
Miles
1.48
Min/mi
15:06
Stride(cm)
80
Cals
200
Cadence
132
BPM
124
%MHR
72.7
B/mi
1879
Asc(m)
21
Surface
Road

Notes & Comments

Car-nage in leeds, much quicker to walk!
Split Summary
===
1) 1m - 15:05(15:05/m) 121/138bpm 129cal 66/122rpm 3.98/5.78mph
2) 0.48m - 7:16(15:16/m) 133/142bpm 71cal 70/124rpm 3.93/5.13mph

15:05 7:16

Pin Map

0mi in 0

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:51	119 91-138	2244	126 122-144	0/4
0.13	2:04	53	14:09	129 125-135	1826	124 122-136	0/2
0.19	2:56	52	13:57	130 125-135	1814	122 122-122	0/3
0.25	3:56	1:00	15:53	119 115-121	1890	122 122-122	0/3
0.31	4:52	56	14:58	119 110-125	1781	133 128-138	4/0
0.38	5:46	54	14:31	117 104-128	1699	125 122-128	0/1
0.44	6:40	54	14:17	123 119-125	1757	122 122-122	0/2
0.50	7:34	54	14:25	122 121-124	1758	183 122-244	0/2
0.56	8:28	54	14:21	116 112-119	1664	127 122-144	0/2
0.63	9:21	54	14:16	117 111-125	1670	143 122-148	1/1
0.69	10:16	54	14:30	116 112-119	1682	122 122-122	1/4
0.75	11:12	57	15:09	119 117-123	1803	138 138-138	0/1
0.81	12:13	1:01	16:13	117 116-119	1897	153 124-216	0/3
0.88	13:18	1:05	17:17	115 115-116	1987	132 132-132	1/1
0.94	14:13	55	14:47	130 119-137	1921	131 122-134	1/1
1.00	15:04	51	13:38	126 123-131	1717	126 122-136	1/0
1.06	16:01	57	15:09	134 126-141	2029	132 124-142	2/0
1.13	17:01	1:00	16:02	134 131-137	2149	137 126-142	3/0
1.19	17:56	54	14:29	132 130-134	1912	135 132-136	0/1
1.25	18:57	1:01	16:14	126 120-135	2045	127 122-148	0/2
1.31	19:50	53	14:09	129 121-141	1826	123 122-144	0/1
1.38	20:41	51	13:38	138 136-141	1881	182 122-238	0/0
1.44	21:41	1:00	16:04	135 133-136	2168	131 122-140	1/0
1.48	22:21	40	17:32	136 135-136	2385	131 122-140	2/0

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (244 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:17	More
800m	7:12	14:30	More
1km	9:01	14:30	More
Mile	14:44	14:44	More

Predictions

Dist	Time	Per Mile

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