Thu 21st Nov 2019 at 3:00pm by Abi G

Run > Race

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Time
25:16
Miles
3.73
Min/mi
6:46
Pacing
95.2%
WAVA
73.08
Stride(cm)
123
Cals
364
Cadence
192
BPM
166
%MHR
89.7
B/mi
1123
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

Cyprus Challenge Day 1 6k TT

A little quicker than last year. Being chased down by Wendy, Clare and Mark K.

Split Summary
===
1) 1m - 6:46(6:46/m) 149/171bpm 84cal 8.87/11mph
2) 1m - 6:49(6:49/m) 172/174bpm 102cal 8.81/9.1mph
3) 1m - 6:47(6:47/m) 175/179bpm 103cal 8.86/9.87mph
4) 0.73m - 4:55(6:46/m) 177/183bpm 75cal 8.87/10.85mph

6:46 6:49 6:47 4:55

Pin Map

0mi in 0

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:24	104 88-118	666	198 196-202	0/3
0.25	1:39	51	6:46	119 114-126	806	192 188-196	7/0
0.38	2:35	57	7:33	151 126-161	1139	192 188-196	5/0
0.50	3:23	47	6:19	159 157-161	1005	190 188-194	0/4
0.63	4:15	53	7:01	160 157-164	1124	192 190-198	4/0
0.75	5:07	52	6:55	164 163-165	1135	191 188-194	0/1
0.88	5:54	47	6:16	163 162-165	1022	194 190-196	0/3
1.00	6:45	51	6:45	168 164-171	1135	195 194-198	2/1
1.13	7:36	51	6:44	171 171-172	1151	195 194-196	2/0
1.25	8:27	51	6:50	171 171-172	1169	194 194-196	2/0
1.38	9:18	52	6:53	173 172-174	1190	195 194-196	0/0
1.50	10:11	52	6:58	172 171-173	1198	193 190-194	1/1
1.63	11:01	51	6:46	173 173-174	1170	194 190-196	0/2
1.75	11:53	52	6:52	172 171-173	1181	190 188-194	0/3
1.88	12:43	51	6:44	170 169-171	1145	192 188-196	0/2
2.00	13:34	50	6:41	173 171-174	1157	192 188-196	0/1
2.13	14:25	51	6:50	174 172-175	1188	193 190-196	0/3
2.25	15:17	52	6:57	173 172-175	1201	190 188-196	2/0
2.38	16:11	54	7:11	177 174-179	1272	192 188-196	4/0
2.50	17:04	53	7:06	177 175-177	1256	190 188-194	6/0
2.63	17:55	51	6:46	177 177-178	1199	188 184-190	1/3
2.75	18:42	47	6:17	175 174-178	1100	191 188-196	0/4
2.88	19:32	50	6:44	175 173-176	1178	192 188-196	1/3
3.00	20:20	48	6:21	175 174-176	1112	191 188-194	0/4
3.13	21:10	50	6:38	177 175-182	1173	193 188-196	3/3
3.25	22:03	53	7:04	177 176-179	1252	195 194-196	6/0
3.38	22:55	52	6:55	178 176-179	1230	192 190-194	3/1
3.50	23:44	49	6:34	177 175-183	1164	190 188-192	0/3
3.63	24:33	49	6:33	176 174-178	1153	191 190-194	0/7
3.73	25:16	43	7:02	177 175-181	1244	192 186-198	4/3

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 17m, Flat prediction 25:01

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	7:04
14 4.6%	6:54
12 3.0%	7:02
See your biggest climbs

Cadence

192 (202 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3.7	25:16	6:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	56.71%	More
800m	3:12	6:27	61.69%	More
1km	4:04	6:32	63.43%	More
Mile	6:37	6:37	66.35%	More
5k	21:01	6:46	72.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	69.97
5km	20:49	6:42	73.60
5M	34:28	6:54	72.51
10km	43:24	6:59	72.08
10M	1:11:52	7:11	71.53
Half	1:35:41	7:18	70.07
20M	2:29:50	7:30	70.20
Mara	3:19:30	7:37	69.70

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