Thu 21st Nov 2019 at 2:00pm by littleminx

Bike > General

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Time
53:53
Miles
10.31
Mph
11.5
FBI
57.07
Cals
397
BPM
147
%MHR
85.7
B/mi
766
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:25(4:41/m) 138/165bpm 159cal 12.81/16.05mph
2) 5m - 28:43(5:45/m) 156/177bpm 225cal 10.45/14.71mph
3) 0.31m - 1:45(5:36/m) 158/166bpm 13cal 10.72/12.19mph

23:25 28:43 1:45

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:52	3:52 +1:09	7.76	111 87-133	858
1.00	6:34	2:42	11.12	127 97-151	686
1.50	8:58	2:24	12.51	138 134-142	662
2.00	11:18	2:21	12.81	138 135-139	646
2.50	13:46	2:27	12.21	149 135-165	732
3.00	16:01	2:15	13.32	147 144-149	662
3.50	18:10	2:09	13.94	146 141-150	629
4.00	20:14	2:04	14.51	147 145-150	608
4.50	22:50	2:36 +35	11.55	149 142-157	774
5.00	25:08	2:18	13.00	151 147-157	697
5.50	27:46	2:38	11.40	148 132-163	779
6.00	31:02	3:16 +26	9.20	155 148-161	1011
6.50	34:42	3:40 +39	8.16	153 145-159	1124
7.00	37:44	3:01	9.93	152 143-164	919
7.50	40:34	2:51	10.55	156 150-165	887
8.00	43:26	2:52	10.48	157 146-173	899
8.50	46:13	2:47	10.79	163 158-177	906
9.00	49:00	2:47	10.76	159 155-162	886
9.50	51:47	2:47	10.80	164 159-173	911
10.00	56:14	4:28 +1:19	6.73	156 140-165	1391
10.31	58:00	1:46	10.61	155 135-166	877

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:02	4:06	More
1km	2:34	4:08	More
Mile	4:12	4:12	More
5k	14:06	4:32	More
5 miles	23:25	4:41	More
10k	32:07	5:10	More
10 miles	56:11	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	52:12	5:13
20km	1:05:25	5:16
15 miles	1:19:31	5:18
20 miles	1:47:12	5:22
40km	2:14:20	5:24
25 miles	2:15:08	5:24
42km	2:21:18	5:25
50 miles	4:37:30	5:33
56 miles	5:12:09	5:34
100 miles	9:29:52	5:42
112 miles	10:41:00	5:43

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