Thu 21st Nov 2019 at 11:00am by mr d
Run > General
-
Time
1:28:38
-
Miles
10.01
-
Min/mi
8:51
-
Pacing
92.5%
-
WAVA
54.53
-
Stride(cm)
108
-
Cals
1262
-
Cadence
168
-
Asc(m)
225
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 125cal 7.04/0mph
2) 1m - 8:36(8:36/m) 126cal 6.98/0mph
3) 1m - 9:25(9:25/m) 126cal 6.37/0mph
4) 1m - 9:22(9:22/m) 128cal 6.41/0mph
5) 1m - 8:52(8:52/m) 124cal 6.77/0mph
6) 1m - 8:42(8:42/m) 126cal 6.9/0mph
7) 1m - 8:43(8:43/m) 125cal 6.88/0mph
8) 1m - 8:40(8:40/m) 125cal 6.92/0mph
9) 1m - 8:55(8:55/m) 129cal 6.73/0mph
10) 1m - 8:48(8:48/m) 128cal 6.81/0mph
11) 0.01m - 3(5:46/m) 10.39/0mph
8:31 8:36 9:25 9:22 8:52 8:42 8:43 8:40 8:55 8:48 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:15 |
4:15 |
8:31 |
171 166-176 |
15/6 |
1.00 |
8:31 |
4:16 |
8:32 |
171 166-176 |
7/18 |
1.50 |
12:47 |
4:15 |
8:30 |
169 164-174 |
8/16 |
2.00 |
17:07 |
4:21 |
8:42 |
167 162-172 |
11/11 |
2.50 |
21:57 |
4:49 |
9:38 |
164 160-172 |
28/3 |
3.00 |
26:32 |
4:36 |
9:12 |
165 162-168 |
9/10 |
3.50 |
31:00 |
4:28 |
8:55 |
165 162-168 |
3/19 |
4.00 |
35:54 |
4:54 |
9:48 |
165 160-172 |
31/9 |
4.50 |
40:27 |
4:33 |
9:05 |
168 162-174 |
9/8 |
5.00 |
44:46 |
4:19 |
8:38 |
168 166-172 |
3/7 |
5.50 |
49:30 |
4:44 +18
|
9:28 |
168 164-174 |
10/5 |
6.00 |
53:47 |
4:17 |
8:34 |
170 166-176 |
4/10 |
6.50 |
58:10 |
4:24 |
8:48 |
170 166-174 |
5/6 |
7.00 |
1:02:30 |
4:20 |
8:39 |
169 154-174 |
4/6 |
7.50 |
1:06:50 |
4:20 |
8:40 |
169 164-172 |
6/7 |
8.00 |
1:11:10 |
4:21 |
8:41 |
169 164-176 |
3/7 |
8.50 |
1:15:42 |
4:32 |
9:03 |
167 164-172 |
15/23 |
9.00 |
1:20:05 |
4:23 |
8:46 |
169 162-174 |
15/20 |
9.50 |
1:24:35 |
4:30 |
8:59 |
170 164-176 |
14/20 |
10.00 |
1:28:53 |
4:19 |
8:38 |
173 170-180 |
18/2 |
10.01 |
1:28:57 |
4 |
7:56 |
172 172-172 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
10 |
1:28:57 |
8:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
41.45% |
More |
800m |
4:08 |
8:18 |
46.12% |
More |
1km |
5:10 |
8:19 |
48.02% |
More |
Mile |
8:22 |
8:22 |
50.53% |
More |
5k |
26:59 |
8:41 |
53.28% |
More |
5 miles |
44:01 |
8:48 |
53.16% |
More |
10k |
55:17 |
8:54 |
52.85% |
More |
10 miles |
1:28:53 |
8:53 |
54.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
57.38 |
5km |
25:03 |
8:04 |
57.41 |
5M |
41:53 |
8:23 |
55.87 |
10km |
52:58 |
8:31 |
55.16 |
10M |
1:28:32 |
8:51 |
54.53 |
Half |
1:58:31 |
9:03 |
53.47 |
20M |
3:07:10 |
9:22 |
53.65 |
Mara |
4:10:33 |
9:34 |
53.44 |
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