Thu 21st Nov 2019 at 9:00am by runandweld

Bike > General

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Time
1:38:40
Miles
30.02
Mph
18.3
FBI
88.21
Cals
1005
BPM
128
%MHR
77.7
B/mi
421
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:00(3:12/m) 129/154bpm 208cal 18.75/25.09mph
2) 5m - 15:31(3:06/m) 136/151bpm 201cal 19.32/30.24mph
3) 5m - 19:30(3:54/m) 132/147bpm 210cal 15.38/28.16mph
4) 5m - 15:16(3:03/m) 125/160bpm 115cal 19.65/29.97mph
5) 5m - 16:37(3:19/m) 127/142bpm 135cal 18.05/31.73mph
6) 5m - 15:43(3:09/m) 129/139bpm 136cal 19.08/26.47mph
7) 0.02m - 2(2:29/m) 132/133bpm 24.12/19.7mph

16:00 15:31 19:30 15:16 16:37 15:43 2

Pin Map

0mi in 0

Pace

16%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:33	3:33	16.89	103 78-123	366
2.00	7:03	3:30	17.15	130 117-139	455
3.00	10:19	3:16	18.35	140 135-154	458
4.00	13:09	2:50	21.18	136 133-140	385
5.00	15:59	2:50	21.15	137 134-139	389
6.00	19:23	3:23	17.69	142 137-150	482
7.00	22:00	2:37	22.92	135 127-142	353
8.00	24:59	2:59	20.11	134 117-144	400
9.00	28:06	3:07	19.22	133 122-142	415
10.00	31:31	3:25	17.60	132 124-142	450
11.00	35:32	4:01	14.94	132 123-141	530
12.00	40:10	4:38	12.95	136 129-143	630
13.00	43:48	3:38	16.48	132 117-146	481
14.00	47:54	4:06	14.64	129 117-141	529
15.00	51:01	3:07	19.26	130 120-136	405
16.00	54:55	3:54	15.40	129 115-142	503
17.00	57:28	2:33	23.50	121 116-128	309
18.00	1:00:03	2:35	23.26	130 113-159	335
19.00	1:02:49	2:46	21.67	120 112-130	332
20.00	1:06:18	3:29	17.22	124 112-136	432
21.00	1:15:05	8:46 +5:35	6.84	117 89-132	1027
22.00	1:19:06	4:01	14.92	125 115-133	503
23.00	1:22:30	3:24	17.68	128 116-141	434
24.00	1:25:21	2:52	20.96	129 122-136	369
25.00	1:28:30	3:08	19.11	133 129-138	418
26.00	1:31:41	3:12	18.78	134 128-139	428
27.00	1:34:16	2:35	23.22	131 124-135	338
28.00	1:38:35	4:18 +46	13.95	117 89-139	503
29.00	1:41:50	3:16	18.40	128 124-134	417
30.00	1:44:59	3:09	19.07	131 123-136	412
30.02	1:45:02	3	19.14	132 132-132	414

Heart

128/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:10	2:20	More
1km	1:29	2:23	More
Mile	2:25	2:25	More
5k	8:11	2:38	More
5 miles	14:33	2:55	More
10k	18:18	2:57	More
10 miles	31:26	3:09	More
Half	43:39	3:20	More
20 miles	1:06:16	3:19	More
Mara	1:31:24	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	30:08	3:01
20km	38:06	3:04
15 miles	46:40	3:07
20 miles	1:03:39	3:11
40km	1:20:29	3:14
25 miles	1:20:59	3:14
42km	1:24:50	3:15
50 miles	2:51:06	3:25
56 miles	3:13:21	3:27
100 miles	6:01:28	3:37
112 miles	6:48:29	3:39

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