Thu 21st Nov 2019 at 7:00am by deanmurley

Run > General

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Time
40:07
Miles
4.32
Min/mi
9:17
Pacing
89%
WAVA
48.24
Stride(cm)
99
Cals
407
Cadence
175
BPM
131
%MHR
76.5
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 124/167bpm 95cal 6.04/7.01mph
2) 1m - 9:39(9:39/m) 131/139bpm 99cal 6.22/7.06mph
3) 1m - 8:41(8:41/m) 133/138bpm 90cal 6.91/7.89mph
4) 1m - 8:55(8:55/m) 135/141bpm 93cal 6.73/7.47mph
5) 0.3m - 2:50(9:22/m) 135/138bpm 29cal 6.41/6.76mph
6) 0.01m - 7(9:05/m) 137/138bpm 1cal 6.61/6.16mph

9:56 9:39 8:41 8:55 2:50 7

Pace

26%

35%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:52	126 92-167	1243	176 170-180
0.25	2:28	1:14	9:52	131 128-156	1292	174 170-182
0.38	3:46	1:18	10:23	124 116-132	1288	173 170-176
0.50	5:01	1:15	10:03	120 117-127	1206	171 166-174
0.63	6:17	1:16	10:07	117 116-119	1183	174 172-176
0.75	7:29	1:11	9:32	117 116-119	1115	174 170-176
0.88	8:34	1:05	8:40	122 117-130	1057	177 174-180
1.00	9:54	1:20	10:41	130 126-131	1388	179 176-184
1.13	11:13	1:19	10:32	134 129-138	1411	176 168-184
1.25	12:24	1:12	9:34	131 129-133	1254	172 168-176
1.38	13:34	1:10	9:20	133 130-139	1242	174 168-176
1.50	14:47	1:13	9:41	135 134-138	1307	175 170-178
1.63	16:00	1:13	9:46	133 128-138	1300	174 170-176
1.75	17:15	1:14	9:56	126 122-130	1251	174 170-176
1.88	18:29	1:14	9:52	125 123-127	1233	171 170-174
2.00	19:34	1:05	8:41	129 126-133	1120	173 170-176
2.13	20:35	1:01	8:09	131 129-134	1067	173 170-176
2.25	21:42	1:07	8:54	133 132-137	1184	175 172-178
2.38	22:47	1:05	8:42	134 132-135	1166	177 174-180
2.50	23:53	1:06	8:45	136 135-137	1190	174 170-176
2.63	24:56	1:03	8:26	135 132-138	1138	172 170-174
2.75	26:18	1:22 +23	10:54	128 124-133	1395	170 118-178
2.88	27:23	1:05	8:42	131 126-134	1139	178 174-182
3.00	28:37	1:14	9:50	134 133-137	1318	182 176-188
3.13	29:45	1:09	9:09	131 128-137	1198	179 174-182
3.25	30:55	1:10	9:20	134 132-138	1251	179 176-182
3.38	32:02	1:07	8:56	135 133-141	1205	177 172-180
3.50	33:06	1:04	8:35	138 136-141	1185	174 172-178
3.63	34:07	1:00	8:02	137 135-140	1101	173 170-174
3.75	35:16	1:09	9:16	135 132-140	1251	173 168-178
3.88	36:26	1:10	9:18	135 133-137	1256	173 166-180
4.00	37:33	1:07	8:56	137 135-138	1224	173 170-178
4.13	38:39	1:06	8:48	135 134-137	1188	170 168-174
4.25	39:52	1:13	9:41	136 134-138	1317	176 166-186
4.32	40:30	38	9:48	136 134-138	1333	180 168-186

Heart

131/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	174	4.3	40:03	9:18
Walk	1.1	118	0	27	1:10:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.55%	More
800m	4:14	8:32	42.97%	More
1km	5:17	8:31	44.97%	More
Mile	8:45	8:45	46.53%	More
5k	28:26	9:09	48.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	47.88
5km	28:17	9:06	48.93
5M	46:50	9:22	48.01
10km	58:58	9:29	47.57
10M	1:37:40	9:46	47.42
Half	2:10:01	9:55	46.74
20M	3:23:37	10:11	47.29
Mara	4:31:05	10:21	47.37

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