Thu 21st Nov 2019 at 8:00am by Ed

Bike > General

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Time
6:22
Miles
1.20
Mph
11.3
Cals
57
BPM
115
%MHR
67
B/mi
608
Surface
Road

Notes & Comments

Split Summary
===
1) 1.2m - 6:22(5:17/m) 113/153bpm 57cal 11.35/18.87mph

6:22

Pace

10%

72%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	27	27	8.23	107 98-116	780
0.13	47	20	11.26	114 109-117	607
0.19	1:07	20	11.52	115 110-118	599
0.25	1:24	17	13.05	107 105-109	492
0.31	1:42	18	12.31	114 110-115	556
0.38	2:00	18	12.79	117 115-121	549
0.44	2:17	17	13.34	118 116-121	531
0.50	2:38	21	10.64	118 113-129	665
0.56	3:14	36	6.28	138 109-153	1319
0.63	3:34	21	10.97	110 107-112	602
0.69	3:50	16	14.07	107 104-110	456
0.75	4:06	16	14.03	109 108-110	466
0.81	4:22	16	14.21	111 108-115	469
0.88	4:35	13	17.65	112 110-115	381
0.94	4:49	14	15.67	109 108-111	417
1.00	5:12	23	9.93	109 102-114	659
1.06	5:32	20	10.98	99 96-105	541
1.13	5:51	18	12.16	109 105-111	538
1.19	6:11	20	11.08	112 108-114	606
1.20	6:21	10	5.42	106 103-109	1174

Heart

115/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:55	More
800m	2:15	4:32	More
1km	2:55	4:42	More
Mile	5:03	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:00	6:42
20km	1:25:16	6:52
15 miles	1:45:04	7:00
20 miles	2:24:36	7:14
40km	3:04:03	7:24
25 miles	3:05:14	7:25
42km	3:14:17	7:27
50 miles	6:39:50	8:00
56 miles	7:33:26	8:06
100 miles	14:23:01	8:38
112 miles	16:18:42	8:44

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