Thu 21st Nov 2019 at 5:00am by lozza

Run > General

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Time
37:17
Miles
3.17
Min/mi
11:46
Pacing
78.4%
WAVA
48.27
Stride(cm)
79
Cals
216
Cadence
172
BPM
132
%MHR
69.4
B/mi
1551
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:35(8:35/km) 126/143bpm 48cal 6.99/13.1kmph
2) 1km - 7:01(7:01/km) 131/136bpm 41cal 8.54/10.08kmph
3) 1km - 6:54(6:54/km) 135/138bpm 41cal 8.69/10.35kmph
4) 1km - 6:55(6:55/km) 137/152bpm 41cal 8.68/10.04kmph
5) 1km - 7:15(7:15/km) 138/144bpm 42cal 8.28/10.08kmph
6) 0.1km - 37(6:03/km) 140/142bpm 3cal 9.91/9.77kmph

8:35 7:01 6:54 6:55 7:15 37

Pin Map

0mi in 0

Pace

12%

22%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:58	128 104-142	2043	170 120-192	3/1
0.25	4:23	2:23	19:04	114 99-125	2173	160 120-186	2/1
0.38	5:48	1:26	11:26	129 124-134	1474	167 88-192	0/9
0.50	7:02	1:13	9:45	128 125-130	1249	185 178-190	1/5
0.63	8:38	1:37	12:56	128 123-132	1655	171 120-182	1/1
0.75	10:02	1:24	11:09	132 129-133	1471	173 172-174	1/2
0.88	11:33	1:30	12:04	130 127-133	1568	174 172-178	3/1
1.00	12:54	1:22	10:56	131 129-135	1431	175 174-178	2/2
1.13	14:19	1:24	11:15	133 131-135	1496	174 172-178	2/2
1.25	15:43	1:24	11:12	133 129-135	1489	175 172-178	3/1
1.38	17:08	1:25	11:23	134 132-137	1525	175 172-176	2/1
1.50	18:32	1:24	11:13	136 133-138	1526	174 172-176	4/0
1.63	19:57	1:25	11:19	133 129-136	1505	173 170-176	1/2
1.75	21:24	1:27	11:35	135 133-136	1564	177 172-182	1/3
1.88	22:40	1:15	10:04	136 133-138	1368	175 172-178	1/2
2.00	24:01	1:21	10:51	136 134-137	1475	175 172-178	2/2
2.13	25:31	1:30	11:59	137 134-141	1641	175 172-178	2/3
2.25	26:57	1:26	11:31	138 130-151	1590	160 112-176	2/2
2.38	28:14	1:17	10:16	139 130-148	1427	173 172-176	1/1
2.50	29:38	1:24	11:11	140 136-142	1565	173 172-174	2/1
2.63	31:02	1:24	11:11	135 129-142	1509	173 172-174	2/1
2.75	32:50	1:48	14:27	135 128-142	1951	173 120-186	7/1
2.88	34:16	1:25	11:23	141 137-144	1605	174 124-180	6/1
3.00	35:29	1:14	9:51	138 134-140	1359	178 174-180	2/3
3.13	36:54	1:25	11:18	140 138-142	1583	173 120-186	2/1
3.17	37:19	25	9:29	139 139-140	1319	182 182-182	0/1

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 15m, Flat prediction 37:22

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	11:38
See your biggest climbs

Cadence

172 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	176	3.1	34:32	11:17
Walk	6.9	118	0.1	2:35	23:34
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	41.56%	More
800m	5:21	10:46	42.82%	More
1km	6:46	10:54	44.02%	More
Mile	11:01	11:01	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	50.98
5km	36:26	11:44	48.41
5M	1:02:58	12:36	45.79
10km	1:20:51	13:01	44.68
10M	2:19:44	13:58	42.68
Half	3:10:37	14:33	40.91
20M	5:10:05	15:30	39.68
Mara	7:03:00	16:09	38.59

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