Wed 20th Nov 2019 at 7:00pm by Argie
Swim > General
-
Time
58:34
-
Miles
1.64
-
per 100m
2:14
-
Cals
593
-
Cadence
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.04m - 1:47(43:09/m) 14cal 25/rpm 1.85/2.05mph
2) 0m - 7(/m)
3) 0.21m - 6:27(31:07/m) 73cal 25/rpm 1.93/2.3mph
4) 0m - 38(/m)
5) 0.23m - 5:25(23:45/m) 95cal 23/rpm 2.68/4.2mph
6) 0m - 11(/m)
7) 0.17m - 4:53(29:28/m) 68cal 24/rpm 2.3/4.39mph
8) 0m - 2:17(/m)
9) 0.25m - 7:58(32:04/m) 88cal 25/rpm 1.87/2.14mph
10) 0m - 2:11(/m)
11) 0.12m - 3:47(30:25/m) 42cal 26/rpm 1.97/2.18mph
12) 0m - 1:36(/m)
13) 0.02m - 30(24:29/m) 8cal 28/rpm 2.45/2.45mph
14) 0m - 5(/m)
15) 0.04m - 1:12(29:04/m) 14cal 26/rpm 2.06/2.16mph
16) 0m - 13(/m)
17) 0.06m - 1:53(30:16/m) 21cal 26/rpm 1.98/2.1mph
18) 0m - 16(/m)
19) 0.08m - 2:33(30:50/m) 28cal 26/rpm 1.95/2.13mph
20) 0m - 19(/m)
21) 0.1m - 3:11(30:44/m) 35cal 28/rpm 1.95/2.08mph
22) 0m - 32(/m)
23) 0.12m - 3:52(31:07/m) 42cal 26/rpm 1.93/2.25mph
24) 0m - 49(/m)
25) 0.1m - 3:17(31:39/m) 35cal 26/rpm 1.9/1.96mph
26) 0m - 26(/m)
27) 0.08m - 2:08(25:46/m) 30cal 27/rpm 2.33/3.12mph
1:47 7 6:27 38 5:25 11 4:53 2:17 7:58 2:11 3:47 1:36 30 5 1:12 13 1:53 16 2:33 19 3:11 32 3:52 49 3:17 26 2:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:23 |
2:23 |
38:26 |
50 48-56 |
| 0.12 |
4:26 |
2:03 |
32:53 |
51 48-52 |
| 0.19 |
6:23 |
1:57 |
31:26 |
48 46-50 |
| 0.25 |
8:29 |
2:06 |
33:52 |
49 48-50 |
| 0.31 |
9:50 |
1:21 |
21:45 |
53 44-68 |
| 0.37 |
11:05 |
1:14 |
19:53 |
47 38-66 |
| 0.43 |
12:49 |
1:45 |
28:04 |
43 20-56 |
| 0.50 |
14:12 |
1:23 |
22:13 |
51 34-68 |
| 0.56 |
16:05 |
1:53 |
30:18 |
43 28-60 |
| 0.62 |
17:52 |
1:47 |
28:46 |
46 38-52 |
| 0.68 |
19:07 |
1:15 |
20:08 |
57 46-78 |
| 0.75 |
20:19 |
1:12 |
19:13 |
46 46-46 |
| 0.81 |
21:38 |
1:19 |
21:08 |
52 52-52 |
| 0.87 |
23:16 |
1:38 |
26:22 |
50 50-50 |
| 0.93 |
25:08 |
1:52 |
30:05 |
49 46-52 |
| 0.99 |
27:12 |
2:03 |
33:04 |
51 46-54 |
| 1.06 |
29:18 |
2:06 |
33:56 |
47 42-52 |
| 1.12 |
31:46 |
2:27 |
39:34 |
42 42-42 |
| 1.18 |
33:37 |
1:52 |
30:01 |
53 50-56 |
| 1.24 |
35:34 |
1:57 |
31:18 |
51 46-56 |
| 1.30 |
37:28 |
1:54 |
30:40 |
51 46-56 |
| 1.37 |
39:16 |
1:48 |
28:58 |
53 50-56 |
| 1.43 |
41:09 |
1:53 |
30:15 |
51 50-52 |
| 1.49 |
43:06 |
1:57 |
31:17 |
51 50-52 |
| 1.55 |
44:56 |
1:50 |
29:35 |
51 50-52 |
| 1.62 |
46:50 |
1:54 |
30:31 |
57 56-58 |
| 1.68 |
48:42 |
1:52 |
30:05 |
55 54-56 |
| 1.74 |
50:42 |
2:00 |
32:05 |
51 48-54 |
| 1.80 |
52:40 |
1:58 |
31:38 |
50 50-50 |
| 1.86 |
54:37 |
1:57 |
31:21 |
51 50-52 |
| 1.93 |
56:24 |
1:48 |
28:55 |
53 50-54 |
| 1.99 |
58:07 |
1:43 |
27:38 |
55 50-58 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
5:47 |
23:14 |
More |
| 800m |
12:37 |
25:22 |
More |
| 1km |
16:27 |
26:28 |
More |
| Mile |
28:26 |
28:26 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
7:21 |
29:34 |
| 750m |
14:40 |
31:28 |
| 1km |
20:08 |
32:24 |
| 1500m |
31:27 |
33:45 |
| 1 mile |
33:59 |
33:59 |
| 1.9km |
40:48 |
34:34 |
| 3km |
1:07:26 |
36:10 |
| 3.8km |
1:27:27 |
37:02 |
| 5km |
1:58:16 |
38:04 |
| 10km |
4:13:31 |
40:48 |
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