Wed 20th Nov 2019 at 7:00pm by billywhizz88

Run > General

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Time
2:48
Miles
0.26
Min/mi
10:46
WAVA
27.43
Stride(cm)
83
Cals
22
Cadence
180
BPM
121
%MHR
63.3
B/mi
1301
Surface
Road

2:37 400m

Notes & Comments

Split Summary
===
1) 0.26m - 2:48(10:37/m) 122/133bpm 22cal 5.65/7.32mph

2:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:10	117 113-121	1307	196 182-224
0.13	1:22	40	10:42	118 114-125	1262	183 180-186
0.19	2:01	39	10:26	124 122-127	1295	151 90-182
0.25	2:39	38	10:08	129 126-132	1307	182 180-184
0.26	2:47	8	10:03	126 126-126	1265	178 178-178

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (224 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	186	0.2	2:28	10:32
Walk	11.6	104	0	19	11:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	27.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	30.83
5km	42:47	13:46	30.07
5M	1:12:11	14:26	29.20
10km	1:31:39	14:45	28.82
10M	2:34:37	15:28	28.30
Half	3:28:03	15:53	27.65
20M	5:31:14	16:34	27.52
Mara	7:25:41	17:01	27.27

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