Wed 20th Nov 2019 at 6:00pm by PCleasby

Run > General

Follow User
0 👍

Time
51:38
Miles
6.11
Min/mi
8:27
Pacing
64.2%
WAVA
55.61
Stride(cm)
110
Cals
738
Cadence
172
BPM
151
%MHR
78.4
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 133/151bpm 117cal 6.71/7.45mph
2) 1m - 8:30(8:30/m) 148/161bpm 118cal 7.06/7.41mph
3) 1m - 8:16(8:16/m) 158/167bpm 125cal 7.27/7.68mph
4) 1m - 8:19(8:19/m) 162/167bpm 128cal 7.22/7.74mph
5) 1m - 8:22(8:22/m) 156/164bpm 118cal 7.17/7.64mph
6) 1m - 8:22(8:22/m) 159/169bpm 119cal 7.18/7.51mph
7) 0.11m - 54(8:29/m) 162/164bpm 13cal 7.07/7.45mph

8:57 8:30 8:16 8:19 8:22 8:22 54

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:57	104 60-143	930	172 120-184
0.50	4:35	2:21	9:23	146 132-151	1369	169 166-176
0.75	6:51	2:16 +1	9:05	138 130-143	1253	168 124-174
1.00	8:58	2:06	8:26	140 135-146	1181	171 168-176
1.25	11:03	2:05	8:22	143 133-147	1196	172 168-176
1.50	13:16	2:13	8:54	148 144-150	1316	171 164-176
1.75	15:22	2:05	8:22	147 135-156	1229	172 168-178
2.00	17:26	2:05	8:19	152 145-160	1264	173 168-178
2.25	19:30	2:04	8:16	153 144-160	1264	173 170-178
2.50	21:34	2:03	8:14	158 154-165	1300	172 168-178
2.75	23:38	2:04	8:16	162 156-166	1340	173 170-178
3.00	25:43	2:05	8:20	159 148-166	1325	175 168-182
3.25	27:49	2:06	8:24	158 149-166	1328	173 168-178
3.50	29:55	2:06	8:25	161 158-167	1355	173 166-178
3.75	31:57	2:02	8:07	163 161-167	1324	174 170-178
4.00	34:02	2:05	8:19	164 163-166	1364	173 170-176
4.25	37:43	3:41 +1:33	14:45	146 116-163	2153	170 116-178
4.50	39:54	2:11	8:45	157 154-161	1373	173 168-178
4.75	41:53	1:59	7:55	157 155-160	1243	175 172-178
5.00	43:58	2:05	8:20	161 153-164	1341	175 172-176
5.25	47:24	3:26 +1:18	13:43	146 117-164	2002	171 84-182
5.50	49:32	2:08	8:32	162 159-165	1383	176 172-180
5.75	51:34	2:03	8:10	166 164-168	1356	176 172-180
6.00	53:37	2:03	8:13	158 141-166	1298	173 168-176
6.11	54:31	54	8:31	162 160-163	1380	172 168-176

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	172	6.1	51:32	8:54
Walk	0.2	112	0	6	2:49:50
Still	0.1	-	-	2	-
Pause	5.0	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.56%	More
800m	4:01	8:05	47.38%	More
1km	5:05	8:11	48.88%	More
Mile	8:14	8:14	51.38%	More
5k	25:58	8:21	55.39%	More
5 miles	43:57	8:47	53.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.48
5km	25:05	8:04	57.33
5M	41:41	8:20	56.14
10km	52:34	8:28	55.58
10M	1:27:21	8:44	55.27
Half	1:56:32	8:54	54.38
20M	3:03:03	9:09	54.86
Mara	4:04:11	9:19	54.84

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry