Wed 20th Nov 2019 at 6:00am by Badbark

Run > General

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Time
51:16
Miles
6.77
Min/mi
7:34
Pacing
0%
WAVA
63.50
Stride(cm)
119
Cals
636
Cadence
179
BPM
144
%MHR
82.3
B/mi
1090
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 127/141bpm 97cal 6.92/9.25mph
2) 1m - 6:20(6:20/m) 150/157bpm 91cal 9.47/10.71mph
3) 0.25m - 2:17(9:15/m) 133/156bpm 24cal 6.49/9.25mph
4) 1m - 6:23(6:23/m) 155/160bpm 95cal 9.4/10.52mph
5) 0.25m - 2:13(8:49/m) 142/159bpm 26cal 6.8/9mph
6) 1m - 6:40(6:40/m) 158/162bpm 101cal 9.01/9.98mph
7) 1m - 8:15(8:15/m) 143/162bpm 87cal 7.28/9.43mph
8) 1m - 8:03(8:03/m) 139/153bpm 83cal 7.45/8.79mph
9) 0.28m - 2:25(8:47/m) 151/160bpm 32cal 6.83/7.14mph

8:41 6:20 2:17 6:23 2:13 6:40 8:15 8:03 2:25

Pace

13%

25%

17%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	115 86-128	1065	180 178-182
0.50	4:37	2:18	9:14	129 124-135	1190	180 176-192
0.75	6:33	1:55	7:42	133 127-140	1024	181 178-186
1.00	8:39	2:07	8:27	133 126-139	1123	179 176-182
1.25	10:16	1:37	6:27	143 134-147	923	181 180-184
1.50	11:52	1:36	6:23	149 146-152	950	181 178-188
1.75	13:29	1:37	6:27	152 149-156	980	181 170-184
2.00	15:00	1:31	6:04	155 153-156	939	182 180-186
2.25	17:17	2:17	9:08	133 120-156	1214	179 176-184
2.50	18:50	1:33	6:13	148 131-156	919	182 180-184
2.75	20:29	1:39	6:37	155 153-157	1027	179 176-182
3.00	22:06	1:37	6:27	157 155-158	1013	179 178-182
3.25	23:41	1:35	6:21	158 157-160	1002	179 168-180
3.50	25:53	2:12	8:48	142 135-156	1249	178 176-182
3.75	27:30	1:37	6:29	154 142-159	999	180 178-186
4.00	29:16	1:45	7:01	157 155-159	1102	177 174-180
4.25	30:52	1:36	6:24	160 158-162	1025	178 174-182
4.50	32:32	1:41	6:43	160 159-162	1075	178 174-186
4.75	34:40	2:07	8:29	145 139-161	1231	174 168-182
5.00	36:52	2:12	8:49	141 133-146	1243	175 172-176
5.25	38:48	1:56	7:46	142 137-146	1103	175 172-182
5.50	41:28	2:39 +40	10:38	140 123-148	1488	173 110-180
5.75	43:30	2:02	8:07	136 125-141	1105	178 176-182
6.00	45:35	2:05	8:21	138 133-143	1151	178 176-180
6.25	9:25:15	8:39:40 +8:52:41	34:38:39	130 96-144	270225	179 106-208
6.50	9:42:12	16:57	1:07:48	149 142-153	10103	178 160-186
6.75	9:44:26	2:15	8:58	151 145-160	1354	182 178-186
6.77	9:44:37	11	7:51	156 156-157	1225	180 180-180

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (208 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.8	179	6.8	51:10	7:34
Walk	91.2	106	0	8:53:27	1872:33:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	54.87%	More
800m	3:06	6:14	62.48%	More
1km	3:54	6:17	64.65%	More
Mile	6:20	6:20	67.77%	More
5k	21:17	6:51	68.66%	More
5 miles	36:06	7:13	65.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	76.89
5km	20:46	6:41	70.35
5M	36:04	7:13	65.96
10km	46:25	7:28	64.01
10M	1:20:36	8:04	60.93
Half	1:50:15	8:25	58.49
20M	3:00:07	9:00	56.73
Mara	4:06:22	9:24	55.30

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