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Wed 20th Nov 2019 at 6:00am by Badbark

Run > General
  • Time
    51:16
  • Miles
    6.77
  • Min/mi
    7:34
  • Pacing
    0%
  • WAVA
    63.50
  • Stride(cm)
    119
  • Cals
    636
  • Cadence
    179
  • BPM
    144
  • %MHR
    82.3
  • B/mi
    1090
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 127/141bpm 97cal 6.92/9.25mph
2) 1m - 6:20(6:20/m) 150/157bpm 91cal 9.47/10.71mph
3) 0.25m - 2:17(9:15/m) 133/156bpm 24cal 6.49/9.25mph
4) 1m - 6:23(6:23/m) 155/160bpm 95cal 9.4/10.52mph
5) 0.25m - 2:13(8:49/m) 142/159bpm 26cal 6.8/9mph
6) 1m - 6:40(6:40/m) 158/162bpm 101cal 9.01/9.98mph
7) 1m - 8:15(8:15/m) 143/162bpm 87cal 7.28/9.43mph
8) 1m - 8:03(8:03/m) 139/153bpm 83cal 7.45/8.79mph
9) 0.28m - 2:25(8:47/m) 151/160bpm 32cal 6.83/7.14mph
8:41 6:20 2:17 6:23 2:13 6:40 8:15 8:03 2:25

Pace

7% 13% 25% 17% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.21 10:00 10:00 8:15 129 86-146 1063 180 176-192
2.69 20:00 10:00 6:47 148 120-157 1003 181 170-188
4.12 30:00 10:00 6:59 154 135-161 1074 179 168-186
5.40 40:00 10:00 7:49 148 133-162 1157 176 168-186
6.15 50:00 10:00 +8:53:21 13:26 138 96-148 1854 176 106-182
6.15 1:00:00 10:00 94:46:44 97 97-97 551613 106 106-106
6.15 1:10:00 10:00 168:41:40 100 100-100 1012166 188 188-188
6.15 1:20:00 10:00 84:36:48 101 101-101 512756 188 188-188
6.15 1:30:00 10:00 56:13:53 104 104-104 350884 192 192-192
6.16 1:40:00 10:00 44:37:47 106 106-106 283844 192 192-192
6.16 1:50:00 10:00 40:45:49 109 109-109 266593 192 192-192
6.17 2:00:00 10:00 38:28:58 113 113-113 260912 188 188-188
6.17 2:10:00 10:00 50:25:05 113 113-113 341834 188 188-188
6.18 2:20:00 10:00 14:42:48 113 113-113 99756 178 178-178
6.18 2:30:00 10:00 61:56:44 119 119-119 442291 182 182-182
6.19 2:40:00 10:00 25:15:23 120 120-120 181847 186 186-186
6.20 2:50:00 10:00 11:07:47 124 124-124 82804 208 208-208
6.21 3:00:00 10:00 69:07:48 123 123-123 510179 208 208-208
6.21 3:10:00 10:00 21:19:17 126 126-126 161190 170 170-170
6.22 3:20:00 10:00 40:49:32 127 127-127 311091 170 170-170
6.22 3:30:00 10:00 77:04:33 129 129-129 596567 184 184-184
6.23 3:40:00 10:00 19:55:39 132 132-132 157826 188 188-188
6.23 3:50:00 10:00 75:33:22 132 132-132 598404 178 178-178
6.23 4:00:00 10:00 77:04:33 134 134-134 619690 176 176-176
6.24 4:10:00 10:00 18:26:50 137 137-137 151637 192 192-192
6.24 4:20:00 10:00 82:16:38 136 136-136 671383 180 180-180
6.25 4:30:00 10:00 40:57:01 139 139-139 341525 174 174-174
6.26 4:40:00 10:00 20:37:57 140 140-140 173314 190 190-190
6.26 4:50:00 10:00 80:04:01 142 142-142 682170 174 174-174
6.27 5:00:00 10:00 23:03:47 145 145-145 200649 174 174-174
6.27 5:10:00 10:00 38:55:46 146 146-146 341022 186 186-186
6.28 5:20:00 10:00 13:02:22 147 147-147 115009 176 176-176
6.29 5:30:00 10:00 19:58:19 148 148-148 177351 164 164-164
6.29 5:40:00 10:00 91:32:38 148 148-148 812911 168 168-168
6.30 5:50:00 10:00 37:18:19 150 150-150 335746 160 160-160
6.30 6:00:00 10:00 45:09:20 149 149-149 403691 166 166-166
6.31 6:10:00 10:00 41:54:36 149 149-149 374675 164 164-164
6.32 6:20:00 10:00 16:00:14 150 150-150 144034 164 164-164
6.33 6:30:00 10:00 17:25:02 151 151-151 157799 184 184-184
6.34 6:40:00 10:00 14:52:36 152 152-152 135674 182 182-182
6.34 6:50:00 10:00 86:31:26 151 151-151 783906 184 184-184
6.35 7:00:00 10:00 13:46:35 150 150-150 123986 182 182-182
6.36 7:10:00 10:00 23:24:19 149 149-149 209243 182 182-182
6.36 7:20:00 10:00 44:37:47 150 150-150 401667 172 172-172
6.36 7:30:00 10:00 76:12:00 153 153-153 699516 178 178-178
6.37 7:40:00 10:00 24:28:23 152 152-152 223194 184 184-184
6.37 7:50:00 10:00 78:11:58 152 152-152 713179 184 184-184
6.38 8:00:00 10:00 39:54:51 151 151-151 361623 182 182-182
6.38 8:10:00 10:00 63:42:40 150 150-150 573400 176 176-176
6.38 8:20:00 10:00 38:06:00 151 151-151 345186 180 180-180
6.39 8:30:00 10:00 19:22:49 152 152-152 176749 182 182-182
6.40 8:40:00 10:00 19:47:42 152 152-152 180532 186 186-186
6.41 8:50:00 10:00 24:12:29 152 152-152 220776 184 184-184
6.41 9:00:00 10:00 31:15:42 152 152-152 285105 182 182-182
6.42 9:10:00 10:00 56:06:50 149 149-149 501657 182 182-182
6.42 9:20:00 10:00 22:34:40 149 149-149 201845 180 180-180
6.43 9:30:00 10:00 15:30:48 149 149-149 138688 182 182-182
6.44 9:40:00 10:00 24:08:33 149 149-149 215835 180 180-180
6.77 9:44:37 4:37 13:55 151 145-160 2102 182 178-186

Heart

144/162max
  • Show Beats/Mile

Cadence

179 (208 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 8.8 179 6.8 51:10 7:34
Walk 91.2 106 0 8:53:27 1872:33:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 54.87% More
800m 3:06 6:14 62.48% More
1km 3:54 6:17 64.65% More
Mile 6:20 6:20 67.77% More
5k 21:17 6:51 68.66% More
5 miles 36:06 7:13 65.90% More

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 76.89
5km 20:46 6:41 70.35
5M 36:04 7:13 65.96
10km 46:25 7:28 64.01
10M 1:20:36 8:04 60.93
Half 1:50:15 8:25 58.49
20M 3:00:07 9:00 56.73
Mara 4:06:22 9:24 55.30
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