Wed 20th Nov 2019 at 4:00pm by Jonny1616

Run > General

breezy
cold

Follow User
0 👍

Time
1:23:42
Miles
13.11
Min/mi
6:23
Pacing
46.2%
WAVA
71.50
Stride(cm)
147
Cals
1504
Cadence
171
BPM
155
%MHR
90.4
B/mi
987
Asc(m)
176
Surface
Road

Notes & Comments

Prom

Split Summary
===
1) 1m - 6:57(6:57/m) 132/139bpm 108cal 8.63/9.41mph
2) 1m - 6:19(6:19/m) 150/155bpm 114cal 9.5/9.96mph
3) 1m - 6:21(6:21/m) 150/156bpm 115cal 9.45/10.46mph
4) 1m - 6:18(6:18/m) 153/158bpm 115cal 9.53/9.79mph
5) 1m - 6:18(6:18/m) 158/162bpm 119cal 9.51/10.08mph
6) 1m - 6:18(6:18/m) 154/160bpm 114cal 9.53/9.85mph
7) 1m - 6:16(6:16/m) 162/165bpm 121cal 9.56/10.42mph
8) 1m - 6:17(6:17/m) 157/163bpm 116cal 9.54/9.77mph
9) 1m - 6:16(6:16/m) 162/164bpm 120cal 9.57/9.77mph
10) 1m - 6:17(6:17/m) 161/165bpm 118cal 9.54/10mph
11) 1m - 6:17(6:17/m) 163/165bpm 121cal 9.56/9.77mph
12) 1m - 6:15(6:15/m) 164/167bpm 120cal 9.6/10.23mph
13) 1m - 6:49(6:49/m) 150/164bpm 92cal 8.79/9.58mph
14) 0.11m - 43(6:40/m) 155/156bpm 11cal 9/9.35mph

6:57 6:19 6:21 6:18 6:18 6:18 6:16 6:17 6:16 6:17 6:17 6:15 6:49 43

Pin Map

0mi in 0

Pace

16%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:30	3:30	6:59	127 113-134	887	169 168-174	5/10
1.00	6:57	3:27	6:54	135 129-139	931	169 168-170	8/6
1.50	10:04	3:08	6:15	147 137-151	920	173 172-174	2/3
2.00	13:15	3:11	6:22	154 152-155	981	173 170-176	5/9
2.50	16:25	3:10	6:20	154 148-155	974	171 168-174	9/6
3.00	19:37	3:11	6:23	145 127-150	924	170 168-170	8/9
3.50	22:45	3:09	6:18	151 148-153	950	170 168-170	7/2
4.00	25:54	3:09	6:18	155 151-158	976	172 168-174	2/7
4.50	29:03	3:08	6:17	159 156-161	998	172 170-172	9/6
5.00	32:13	3:10	6:20	157 153-160	994	171 170-180	8/8
5.50	35:21	3:08	6:16	152 135-157	953	171 170-174	9/5
6.00	38:30	3:10	6:19	156 154-160	987	172 170-174	2/3
6.50	41:39	3:08	6:17	161 158-162	1011	173 170-174	6/6
7.00	44:47	3:08	6:16	163 160-165	1022	171 168-174	10/7
7.50	47:56	3:09	6:18	157 154-163	988	170 168-170	8/8
8.00	51:04	3:09	6:17	155 138-160	975	170 170-172	6/6
8.50	54:12	3:08	6:16	160 158-162	1002	171 168-174	2/4
9.00	57:21	3:08	6:17	163 159-164	1023	173 172-174	7/8
9.50	1:00:30	3:09	6:18	161 144-165	1015	171 166-174	8/7
10.00	1:03:38	3:08	6:16	160 158-161	1003	170 170-172	5/10
10.50	1:06:46	3:08	6:16	162 161-163	1015	171 168-172	5/2
11.00	1:09:55	3:09	6:17	164 162-165	1031	172 172-174	4/7
11.50	1:13:01	3:06	6:13	166 164-167	1032	173 170-174	8/8
12.00	1:16:10	3:09	6:17	161 142-166	1013	171 166-174	6/10
12.50	1:23:03	6:54 +3:31	13:47	145 114-163	1999	171 164-174	10/6
13.00	1:26:30	3:26	6:53	153 151-155	1052	171 168-172	8/8
13.11	1:27:13	43	6:46	155 154-155	1049	168 162-170	0/3

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 7m, Flat prediction 1:23:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	13.1	1:27:13	6:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	50.61%	More
800m	3:05	6:12	57.58%	More
1km	3:52	6:13	60.01%	More
Mile	6:13	6:13	63.96%	More
5k	19:28	6:16	69.51%	More
5 miles	31:21	6:16	70.06%	More
10k	39:00	6:17	70.26%	More
10 miles	1:02:54	6:17	71.90%	More
Half	1:27:10	6:39	68.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	72.83
5km	18:12	5:51	74.35
5M	30:08	6:02	72.90
10km	37:56	6:06	72.22
10M	1:02:49	6:17	71.99
Half	1:23:38	6:23	70.95
20M	2:10:58	6:33	71.79
Mara	2:54:22	6:39	71.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry