Wed 20th Nov 2019 at 5:00pm by The Mussile

Bike > General

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Time
30:06
Miles
8.41
Mph
16.8
FBI
66.67
Cals
268
Watts
149
Cadence
85
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 13.53km - 30:06(2:13/km) 268cal 85/150rpm 149/242W 26.97/32.37kmph

30:06

Pace

25%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:55	1:55 +48	7.81	82 58-87	112 78-133	0/0
0.50	2:58	1:03	14.27	87 84-92	110 53-147	0/0
0.75	3:58	1:00	14.97	90 89-92	110 100-123	0/0
1.00	4:57	59	15.32	92 87-95	111 88-145	0/0
1.25	5:51	53	16.90	90 86-95	125 106-161	0/0
1.50	6:38	47	19.07	92 88-96	157 137-183	0/0
1.75	7:24	47	19.35	90 74-92	158 115-173	0/0
2.00	8:10	46	19.59	91 90-93	169 158-183	0/0
2.25	8:57	47	19.26	90 88-91	166 159-177	0/0
2.50	9:44	47	18.95	89 86-90	166 150-187	0/0
2.75	10:33	48	18.66	87 85-89	168 147-190	0/0
3.00	11:22	49	18.35	85 83-87	170 155-186	0/0
3.25	12:12	50	17.87	84 81-91	170 150-237	0/0
3.50	13:03	51	17.79	83 81-87	173 158-242	0/0
3.75	13:54	51	17.60	82 79-85	168 154-235	0/0
4.00	14:46	52	17.17	80 79-83	164 151-179	0/0
4.25	15:38	52	17.25	80 79-82	162 142-180	0/0
4.50	16:31	52	17.17	81 78-83	164 144-203	0/0
4.75	17:23	52	17.36	81 79-83	167 156-232	0/0
5.00	18:15	52	17.23	81 79-82	167 139-180	0/0
5.25	19:07	52	17.23	80 78-82	162 148-177	0/0
5.50	19:59	52	17.27	80 78-82	164 138-185	0/0
5.75	20:52	53	17.13	80 78-81	164 148-178	0/0
6.00	21:44	52	17.21	81 79-82	169 156-180	0/0
6.25	22:36	52	17.29	80 79-81	167 150-183	0/0
6.50	23:28	52	17.19	80 79-82	168 155-186	0/0
6.75	24:20	52	17.31	81 79-81	169 157-183	0/0
7.00	25:13	53	17.02	80 78-81	163 152-177	0/0
7.25	26:11	58	15.63	82 76-150	137 33-178	0/0
7.50	27:14	1:04	14.15	85 82-89	110 84-145	0/0
7.75	28:14	59	15.16	92 86-93	129 107-150	0/0
8.00	29:14	1:00	15.05	91 89-93	126 111-142	0/0
8.25	30:13	1:00	15.07	91 89-92	124 108-140	0/0
8.41	30:53	40	14.30	95 89-148	120 105-129	0/0

Elevation

Asc 3m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Power

149W (242 max)

Power Graph

Power Bands

Cadence

85 (150 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:32	3:05	More
1km	1:55	3:05	More
Mile	3:06	3:06	More
5k	10:10	3:16	More
5 miles	16:45	3:21	More
10k	21:02	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	36:10	3:37
20km	45:32	3:40
15 miles	55:35	3:42
20 miles	1:15:24	3:46
40km	1:34:56	3:49
25 miles	1:35:31	3:49
42km	1:39:58	3:50
50 miles	3:19:09	3:59
56 miles	3:44:35	4:01
100 miles	6:55:13	4:09
112 miles	7:48:13	4:11

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