Wed 20th Nov 2019 at 5:00pm by The Duckinator

Run > General

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Time
40:00
Miles
5.00
Min/mi
8:00
Pacing
76.4%
WAVA
52.69
Stride(cm)
116
Cals
536
Cadence
174
BPM
138
%MHR
71.3
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 40:00(8:00/m) 138/146bpm 536cal 7.51/8.85mph

40:00

Pin Map

0mi in 0

Pace

16%

15%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15 +17	9:00	130 104-140	1170	180 172-194
0.50	4:19	2:04 +4	8:17	136 133-142	1128	178 136-194
0.75	6:23	2:04	8:15	138 133-142	1138	177 174-186
1.00	8:25	2:02	8:06	136 125-143	1102	178 174-210
1.25	10:47	2:23 +22	9:31	136 121-143	1293	176 174-178
1.50	13:45	2:57 +58	11:50	131 104-140	1550	175 162-182
1.75	15:40	1:55	7:41	139 133-141	1068	176 174-188
2.00	17:43	2:03	8:12	140 135-145	1148	174 172-176
2.25	19:33	1:50 +4	7:22	134 131-138	986	174 152-182
2.50	21:33	2:00	7:59	139 135-144	1109	173 170-176
2.75	23:27	1:54	7:38	137 134-140	1045	173 172-176
3.00	25:24	1:56	7:46	139 136-142	1079	173 172-176
3.25	27:31	2:07 +7	8:29	139 136-142	1180	174 170-184
3.50	29:26	1:55	7:40	139 134-142	1066	173 170-174
3.75	31:26	2:00	7:59	139 135-143	1110	174 170-182
4.00	33:40	2:14 +15	8:56	137 126-140	1224	173 88-176
4.25	35:47	2:07	8:29	140 137-144	1188	173 170-180
4.50	38:18	2:30 +11	10:01	142 137-146	1423	169 112-176
4.75	40:38	2:20 +17	9:21	139 135-145	1299	173 168-180
5.00	42:51	2:13 +15	8:52	140 126-144	1241	172 106-180
5.00	42:52	1	8:31	139 139-139	1183	174 174-174

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (210 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	174	5	40:22	8:11
Walk	4.9	114	0	2:08	1:27:37
Pause	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	41.21%	More
800m	3:48	7:38	44.37%	More
1km	4:45	7:38	46.47%	More
Mile	7:40	7:40	49.35%	More
5k	24:50	8:00	51.75%	More
5 miles	39:58	8:00	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	53.80
5km	23:56	7:42	53.69
5M	40:00	8:00	52.67
10km	50:35	8:08	52.19
10M	1:24:34	8:27	51.73
Half	1:53:12	8:38	50.82
20M	2:58:46	8:56	50.99
Mara	3:59:18	9:08	50.80

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