Wed 20th Nov 2019 at 4:00pm by StewartCox

Run > General

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Time
53:01
Miles
6.22
Min/mi
8:31
Pacing
88.7%
WAVA
60.65
Stride(cm)
110
Cadence
171
BPM
145
%MHR
84.3
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 124/137bpm
2) 1km - 5:51(5:51/km) 132/140bpm
3) 1km - 5:21(5:21/km) 139/146bpm
4) 1km - 4:58(4:58/km) 150/156bpm
5) 1km - 4:32(4:32/km) 159/165bpm
6) 1km - 5:24(5:24/km) 151/166bpm
7) 1km - 4:54(4:54/km) 152/160bpm
8) 1km - 4:56(4:56/km) 157/164bpm
9) 1km - 5:22(5:22/km) 152/162bpm
10) 1km - 5:39(5:39/km) 142/147bpm
11) 0km - (/km)

6:04 5:51 5:21 4:58 4:32 5:24 4:54 4:56 5:22 5:39

Pace

67%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:04	116 84-130	1167	165 104-172
0.50	4:53	2:22	9:27	131 126-135	1239	171 168-174
0.75	7:23	2:30	9:59	137 132-140	1369	169 162-172
1.00	9:39	2:17	9:06	128 123-134	1165	167 164-170
1.25	11:53	2:14	8:57	132 129-133	1181	167 164-168
1.50	14:04	2:11	8:43	139 134-141	1211	168 166-170
1.75	16:18	2:14	8:57	137 134-141	1226	167 166-172
2.00	18:20	2:02	8:08	144 141-147	1171	169 166-172
2.25	20:22	2:02	8:08	148 145-152	1205	171 168-178
2.50	22:16	1:54	7:35	154 152-156	1167	173 172-176
2.75	24:11	1:55	7:41	156 154-157	1197	174 164-184
3.00	26:00	1:49	7:17	160 157-165	1166	178 176-180
3.25	27:50	1:49	7:17	163 160-166	1187	174 158-180
3.50	30:01	2:11	8:44	153 144-161	1337	167 160-178
3.75	32:20	2:19	9:17	141 140-144	1309	167 164-170
4.00	34:23	2:03	8:13	146 139-154	1199	174 164-180
4.25	36:16	1:53	7:31	157 154-159	1179	177 174-180
4.50	38:14	1:58	7:53	160 157-164	1262	176 160-184
4.75	40:20	2:06	8:26	153 148-158	1289	173 162-178
5.00	42:12	1:52	7:26	158 156-160	1175	178 176-180
5.25	44:11	1:59	7:58	159 154-162	1266	176 158-182
5.50	46:29	2:18	9:12	146 142-155	1343	169 166-172
5.75	48:46	2:16	9:05	145 143-147	1317	170 168-174
6.00	51:07	2:22	9:26	141 137-144	1331	169 168-172
6.22	53:01	1:54	8:46	140 138-142	1227	171 168-172

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.2	53:01	8:32
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	49.84%	More
800m	3:35	7:12	58.34%	More
1km	4:30	7:14	60.51%	More
Mile	7:25	7:25	62.30%	More
5k	24:35	7:55	64.01%	More
5 miles	41:22	8:16	62.14%	More
10k	52:59	8:32	60.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	60.50
5km	25:24	8:11	61.95
5M	42:04	8:25	61.11
10km	52:58	8:31	60.70
10M	1:27:42	8:46	60.70
Half	1:56:46	8:55	59.92
20M	3:02:51	9:09	60.64
Mara	4:03:26	9:17	60.73

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