Wed 20th Nov 2019 at 3:00pm by RicC

Run > General

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Time
36:00
Miles
5.02
Min/mi
7:10
Pacing
84%
WAVA
62.64
Stride(cm)
128
Cals
504
Cadence
175
BPM
156
%MHR
91.3
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 151/166bpm 105cal
2) 1m - 6:50(6:50/m) 156/164bpm 98cal
3) 1m - 7:13(7:13/m) 156/166bpm 100cal
4) 1m - 7:08(7:08/m) 157/165bpm 99cal
5) 1m - 6:59(6:59/m) 161/169bpm 100cal
6) 0.02m - 11(10:42/m) 164/165bpm 2cal

7:39 6:50 7:13 7:08 6:59 11

Pin Map

0mi in 0

Pace

22%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:57	140 113-162	1114	175 170-178
0.50	3:58	1:58	7:53	157 153-162	1238	173 168-178
0.75	5:50	1:53	7:31	152 147-160	1141	173 168-178
1.00	7:38	1:47	7:10	153 145-166	1096	176 172-178
1.25	9:17	1:39	6:36	160 153-164	1057	175 172-178
1.50	10:56	1:40	6:39	152 151-154	1010	174 172-176
1.75	12:41	1:44	6:57	155 150-163	1077	176 174-178
2.00	14:28	1:47	7:09	159 155-163	1136	175 170-178
2.25	16:10	1:42	6:50	156 153-160	1066	175 174-178
2.50	18:04	1:54	7:36	154 149-159	1169	174 172-180
2.75	19:52	1:48	7:12	163 158-166	1174	177 174-182
3.00	22:10	2:18 +30	9:11	151 138-165	1386	173 170-178
3.25	23:55	1:45	7:01	153 149-156	1073	175 172-180
3.50	25:43	1:48	7:11	156 154-157	1120	174 172-178
3.75	27:42	1:59 +12	7:56	157 152-164	1246	176 172-178
4.00	29:32	1:50	7:21	163 162-165	1197	176 172-178
4.25	31:22	1:50	7:20	161 158-163	1182	174 170-178
4.50	33:04	1:42	6:49	155 151-158	1058	174 170-180
4.75	34:38	1:34	6:16	160 151-167	1003	183 176-188
5.00	36:31	1:53	7:30	167 164-169	1253	175 170-182
5.02	36:43	12	10:26	164 164-165	1710	172 170-174

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	175	5	36:00	7:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.9	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	51.94%	More
800m	3:13	6:28	56.65%	More
1km	4:06	6:35	58.13%	More
Mile	6:48	6:48	59.89%	More
5k	22:33	7:15	61.39%	More
5 miles	36:31	7:18	61.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	63.10
5km	21:36	6:57	64.06
5M	35:51	7:10	62.72
10km	45:11	7:16	62.09
10M	1:15:00	7:30	61.75
Half	1:40:00	7:38	60.77
20M	2:36:56	7:51	61.36
Mara	3:29:13	7:59	61.37

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