Wed 20th Nov 2019 at 2:00pm by jonbev

Run > General

Follow User
0 👍

Time
57:12
Miles
6.76
Min/mi
8:28
Pacing
88%
WAVA
52.00
Stride(cm)
108
Cals
737
Cadence
176
BPM
154
%MHR
80.2
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 10.88km - 57:12(5:16/km) 154/166bpm 737cal 11.41/14.61kmph

57:12

Pin Map

0mi in 0

Pace

10%

26%

27%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:25	124 80-145	919	182 170-188
0.50	3:37	1:46	7:03	143 139-150	1009	183 178-186
0.75	5:22	1:45	7:00	147 142-151	1028	182 180-186
1.00	7:08	1:46	7:05	150 146-156	1063	182 178-184
1.25	9:01	1:53	7:32	156 149-162	1176	180 176-184
1.50	10:55	1:54	7:35	158 155-163	1198	180 174-184
1.75	13:10	2:15	8:59	160 155-164	1438	173 158-182
2.00	15:04	1:54	7:35	155 147-166	1174	177 164-182
2.25	16:57	1:53	7:32	158 152-163	1190	180 176-182
2.50	19:16	2:20	9:19	155 147-163	1444	174 152-180
2.75	21:32	2:16	9:03	155 150-162	1404	172 152-180
3.00	23:51	2:19	9:17	158 156-161	1468	174 170-176
3.25	26:13	2:21	9:25	158 155-162	1489	173 170-176
3.50	28:30	2:18	9:11	157 152-161	1441	173 162-176
3.75	30:34	2:03	8:14	158 154-160	1300	176 172-178
4.00	32:38	2:04	8:18	160 155-163	1327	177 172-180
4.25	34:36	1:58	7:50	160 153-164	1254	179 172-180
4.50	36:42	2:06	8:25	154 148-160	1297	176 172-180
4.75	38:47	2:05	8:21	152 142-159	1268	177 170-180
5.00	41:06	2:19	9:14	160 150-166	1478	172 166-180
5.25	43:16	2:10	8:39	159 154-164	1375	173 160-180
5.50	45:13	1:58	7:51	149 138-157	1170	179 176-180
5.75	47:21	2:08	8:32	150 140-154	1280	175 136-180
6.00	49:54	2:32	10:10	152 146-159	1544	168 148-174
6.25	52:18	2:24	9:36	156 150-160	1498	173 166-176
6.50	54:44	2:26	9:43	149 139-160	1449	173 170-176
6.75	57:07	2:23	9:33	155 149-161	1479	175 170-178
6.76	57:12	5	11:24	152 150-153	1732	174 174-174

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	176	6.6	55:14	8:24
Walk	3.4	160	0.2	1:58	10:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	44.40%	More
800m	3:27	6:57	50.83%	More
1km	4:20	6:58	53.04%	More
Mile	7:07	7:07	55.58%	More
5k	24:53	8:00	54.00%	More
5 miles	41:05	8:13	53.06%	More
10k	51:56	8:21	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	52.35
5km	25:05	8:04	53.55
5M	41:33	8:19	52.47
10km	52:19	8:25	52.00
10M	1:26:38	8:40	51.84
Half	1:55:20	8:48	51.10
20M	3:00:37	9:02	51.70
Mara	4:00:28	9:11	51.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry