Wed 20th Nov 2019 at 1:00pm by NordRunner

Run > Easy

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Time
1:09:19
Miles
6.84
Min/mi
10:08
Pacing
62.9%
WAVA
52.85
Stride(cm)
84
Cals
551
Cadence
190
BPM
138
%MHR
74.2
B/mi
1399
Asc(m)
199
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 126/136bpm 48cal 9.87/10.55kmph
2) 1km - 6:22(6:22/km) 136/142bpm 55cal 9.42/11.12kmph
3) 1km - 5:57(5:57/km) 139/144bpm 52cal 10.07/11.08kmph
4) 1km - 6:29(6:29/km) 141/147bpm 55cal 9.25/11.86kmph
5) 1km - 6:56(6:56/km) 138/146bpm 56cal 8.65/11.46kmph
6) 1km - 6:46(6:46/km) 140/147bpm 54cal 8.86/12.02kmph
7) 1km - 6:05(6:05/km) 140/147bpm 49cal 9.86/11.82kmph
8) 1km - 6:00(6:00/km) 139/145bpm 45cal 10/12.16kmph
9) 1km - 6:11(6:11/km) 140/149bpm 48cal 9.69/10.48kmph
10) 1km - 6:12(6:12/km) 140/146bpm 46cal 9.67/11.15kmph
11) 1km - 6:09(6:09/km) 139/146bpm 43cal 9.75/11.22kmph
12) 0.01km - 5(8:36/km) 135/135bpm 6.98/9.17kmph

6:05 6:22 5:57 6:29 6:56 6:46 6:05 6:00 6:11 6:12 6:09 5

Pace

40%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32 +3	10:08	119 74-131	1206	188 184-192	4/5
0.50	4:57	2:25	9:42	131 125-136	1270	188 184-192	2/4
0.75	7:52	2:55 +22	11:39	133 124-137	1550	190 188-194	3/3
1.00	10:45	2:52 +17	11:29	136 123-140	1563	191 186-196	3/2
1.25	13:13	2:29	9:54	138 136-142	1367	191 186-194	3/3
1.50	15:35	2:22	9:28	138 133-141	1305	191 188-194	3/4
1.75	18:01	2:26	9:43	140 137-144	1360	191 184-194	5/5
2.00	20:27	2:26	9:44	140 135-142	1363	191 188-194	5/3
2.25	23:14	2:47	11:07	141 139-143	1566	190 180-194	16/11
2.50	25:44	2:30	10:01	140 131-147	1402	187 116-232	8/18
2.75	30:17	4:34 +1:17	18:15	135 103-143	2463	185 100-196	19/7
3.00	32:47	2:29	9:57	142 138-146	1414	191 186-196	21/25
3.25	35:21	2:34	10:15	140 137-144	1436	190 186-192	24/15
3.50	38:24	3:03 +16	12:12	138 133-142	1683	190 122-194	15/17
3.75	41:02	2:38	10:33	143 139-147	1508	190 188-194	8/8
4.00	45:02	4:01 +1:27	16:03	139 111-147	2231	188 94-196	8/17
4.25	47:29	2:26	9:46	141 135-145	1377	191 182-194	3/6
4.50	50:24	2:55 +35	11:39	137 125-141	1596	192 188-194	4/5
4.75	52:49	2:26	9:42	140 136-143	1359	191 180-194	2/4
5.00	55:16	2:27	9:47	141 134-145	1380	190 182-194	3/2
5.25	57:50	2:34	10:15	141 133-149	1445	187 94-192	3/3
5.50	1:00:16	2:26	9:46	140 135-144	1367	189 182-192	2/3
5.75	1:02:43	2:26	9:46	140 138-145	1367	191 186-198	3/3
6.00	1:05:08	2:25	9:39	139 137-141	1342	190 178-196	3/3
6.25	1:07:43	2:35	10:22	140 134-146	1450	189 108-198	2/3
6.50	1:10:10	2:27	9:48	139 136-141	1363	191 182-198	8/8
6.75	1:12:39	2:29	9:56	139 135-146	1380	191 188-196	5/5
6.84	1:13:36	57	10:39	138 135-140	1470	187 92-192	2/1

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 20m, Flat prediction 1:08:28

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.7%	12:29
17 11.0%	10:12
16 11.5%	9:36
15 10.7%	14:58
15 4.9%	10:54
See your biggest climbs

Cadence

190 (232 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	190	6.8	1:10:49	10:37
Walk	0.8	108	0	38	19:16
Still	1.0	-	-	45	-
Pause	1.9	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	38.72%	More
800m	4:43	9:29	45.30%	More
1km	5:55	9:32	47.04%	More
Mile	9:38	9:38	49.19%	More
5k	32:39	10:30	49.47%	More
5 miles	54:19	10:52	48.64%	More
10k	1:07:15	10:49	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	51.88
5km	30:11	9:43	53.51
5M	49:49	9:58	53.03
10km	1:02:39	10:05	52.77
10M	1:43:26	10:21	52.96
Half	2:17:29	10:30	52.38
20M	3:34:43	10:44	53.14
Mara	4:45:24	10:54	53.31

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