Wed 20th Nov 2019 at 1:00pm by Ed

Run > General

Follow User
0 👍

Time
41:36
Miles
5.28
Min/mi
7:53
Pacing
74%
WAVA
53.71
Stride(cm)
113
Cals
560
Cadence
180
BPM
143
%MHR
83.5
B/mi
1124
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 139/151bpm 109cal 7.48/7.91mph
2) 1m - 7:56(7:56/m) 141/149bpm 106cal 7.56/8.31mph
3) 1m - 7:38(7:38/m) 145/149bpm 106cal 7.86/8.29mph
4) 1m - 8:04(8:04/m) 146/151bpm 111cal 7.43/8.12mph
5) 1m - 7:41(7:41/m) 145/155bpm 98cal 7.82/8.83mph
6) 0.28m - 2:15(8:04/m) 148/153bpm 30cal 7.43/7.97mph

8:01 7:56 7:38 8:04 7:41 2:15

Pace

41%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	129 109-142	1077	183 178-246	4/5
0.50	4:04	1:59	7:54	138 134-143	1091	180 178-182	5/5
0.75	6:04	2:01	8:02	145 141-151	1165	180 178-182	4/2
1.00	8:11	2:06 +9	8:25	141 135-148	1188	180 178-182	3/3
1.25	10:04	1:53	7:32	146 138-149	1101	180 178-182	5/4
1.50	12:59	2:55 +58	11:40	135 105-147	1575	181 178-186	9/2
1.75	15:41	2:42 +38	10:50	138 125-147	1495	180 178-184	7/1
2.00	17:43	2:02	8:08	145 142-149	1178	179 178-180	6/2
2.25	19:38	1:54	7:38	145 140-147	1106	178 174-180	4/3
2.50	21:34	1:56	7:45	143 141-147	1108	177 176-180	1/5
2.75	23:28	1:54	7:37	147 142-149	1120	179 178-182	3/2
3.00	25:21	1:53	7:34	145 141-147	1096	178 174-182	1/8
3.25	27:22	2:01	8:04	146 142-151	1178	179 174-184	7/11
3.50	29:23	2:00	8:02	143 137-149	1148	180 178-182	3/2
3.75	31:25	2:02	8:08	146 145-148	1188	181 180-184	4/3
4.00	33:26	2:01	8:03	148 145-150	1192	180 178-182	4/3
4.25	36:05	2:39 +41	10:36	144 134-148	1526	180 176-182	7/8
4.50	37:56	1:52	7:26	140 126-150	1041	182 178-186	2/7
4.75	39:48	1:52	7:28	146 142-150	1090	180 178-182	2/6
5.00	42:20	2:32 +34	10:07	147 135-155	1487	181 178-184	2/4
5.25	44:21	2:01	8:05	148 144-152	1196	181 176-186	6/7
5.28	44:36	15	8:43	145 145-146	1264	181 180-182	1/0

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 25m, Flat prediction 41:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (246 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	180	5.3	41:36	8:27
Walk	0.0	0	0	0	NAN:00:00
Pause	6.3	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	39.78%	More
800m	3:42	7:26	45.60%	More
1km	4:43	7:36	46.76%	More
Mile	7:37	7:37	49.91%	More
5k	24:58	8:02	51.63%	More
5 miles	42:15	8:27	49.96%	More

Predictions

Dist	Time	Per Mile
1M	6:34	6:34
5km	23:05	7:26
5M	39:10	7:50
10km	49:50	8:01
10M	1:24:31	8:27
Half	1:54:04	8:42
20M	3:02:26	9:07
Mara	4:06:12	9:24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry