Wed 20th Nov 2019 at 9:00am by Drell
Walk > General
-
Time
46:41
-
Miles
2.63
-
Min/mi
17:45
-
Stride(cm)
74
-
Cals
184
-
Cadence
123
-
Asc(m)
62
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:04(17:49/m) 42cal 48/91rpm 3.37/5.07mph
2) 0.62m - 10:51(17:27/m) 44cal 49/69rpm 3.44/5.51mph
3) 0.62m - 10:50(17:26/m) 43cal 53/71rpm 3.44/5.28mph
4) 0.62m - 10:17(16:33/m) 43cal 52/67rpm 3.62/7.1mph
5) 0.15m - 3:39(24:36/m) 12cal 44/66rpm 2.44/4.88mph
11:04 10:51 10:50 10:17 3:39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:51 |
2:51 |
22:50 |
118 102-124 |
0/1 |
0.25 |
5:00 |
2:08 |
17:08 |
121 116-126 |
1/1 |
0.38 |
6:51 |
1:52 |
14:55 |
122 118-134 |
5/2 |
0.50 |
9:04 |
2:12 |
17:36 |
122 118-182 |
5/1 |
0.63 |
11:07 |
2:03 |
16:27 |
120 118-132 |
3/2 |
0.75 |
13:28 |
2:21 |
18:45 |
118 98-130 |
3/4 |
0.88 |
15:44 |
2:17 |
18:13 |
122 118-130 |
3/3 |
1.00 |
17:56 |
2:11 |
17:32 |
126 118-138 |
1/3 |
1.13 |
20:12 |
2:16 |
18:11 |
123 118-132 |
7/1 |
1.25 |
22:02 |
1:51 |
14:44 |
121 118-134 |
2/8 |
1.38 |
24:23 |
2:20 |
18:41 |
124 118-134 |
3/3 |
1.50 |
26:39 |
2:16 |
18:10 |
129 118-138 |
5/3 |
1.63 |
28:31 |
1:52 |
14:54 |
122 118-142 |
5/4 |
1.75 |
30:50 |
2:19 |
18:34 |
122 118-130 |
1/4 |
1.88 |
32:53 |
2:03 |
16:23 |
125 118-130 |
2/4 |
2.00 |
34:56 |
2:04 |
16:29 |
125 118-130 |
0/3 |
2.13 |
37:07 |
2:11 |
17:27 |
124 118-134 |
0/4 |
2.25 |
39:03 |
1:56 |
15:29 |
122 118-130 |
1/8 |
2.38 |
40:59 |
1:55 |
15:23 |
122 118-132 |
7/1 |
2.50 |
43:16 |
2:17 |
18:14 |
128 118-134 |
3/1 |
2.63 |
46:31 |
3:15 |
26:00 |
125 112-132 |
0/1 |
2.63 |
46:40 |
9 |
18:43 |
122 120-124 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:13 |
More |
800m |
7:54 |
15:54 |
More |
1km |
10:17 |
16:32 |
More |
Mile |
16:58 |
16:58 |
More |
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