Wed 20th Nov 2019 at 9:00am by Muttley

Run > General

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Time
1:07:16
Miles
6.70
Min/mi
10:02
Pacing
84%
WAVA
51.78
Stride(cm)
92
Cals
855
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 130cal 6.23/6.62mph
2) 1m - 9:43(9:43/m) 132cal 6.17/7.47mph
3) 1m - 10:03(10:03/m) 127cal 5.97/6.62mph
4) 1m - 10:36(10:36/m) 127cal 5.66/7.39mph
5) 1m - 9:45(9:45/m) 125cal 6.15/7.12mph
6) 1m - 11:00(11:00/m) 125cal 5.45/6.85mph
7) 0.7m - 6:30(9:19/m) 89cal 6.44/7.08mph

9:38 9:43 10:03 10:36 9:45 11:00 6:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:34	2:34	10:17	176 172-182
0.50	4:53	2:19	9:16	179 174-184
0.75	7:12	2:19	9:16	180 176-184
1.00	9:38	2:26	9:44	181 178-186
1.25	12:11	2:33	10:12	168 108-184
1.50	14:24	2:12	8:50	176 172-182
1.75	16:45	2:21	9:24	176 156-184
2.00	19:21	2:37	10:27	176 170-182
2.25	22:11	2:50	11:21	166 110-186
2.50	24:37	2:25 +5	9:42	177 174-182
2.75	27:08	2:31	10:04	176 170-182
3.00	29:29	2:22	9:27	175 164-182
3.25	32:44	3:15 +36	12:59	167 114-182
3.50	35:14	2:30	10:01	177 172-184
3.75	37:49	2:35	10:19	176 162-184
4.00	40:43	2:54	11:34	175 164-182
4.25	43:37	2:54	11:38	168 108-238
4.50	46:05	2:28 +14	9:52	178 172-182
4.75	48:17	2:12	8:49	179 172-182
5.00	50:42	2:25	9:39	178 170-182
5.25	53:35	2:53	11:31	167 96-250
5.50	56:41	3:06 +7	12:25	176 166-184
5.75	59:19	2:38	10:31	177 172-182
6.00	1:01:49	2:31	10:03	177 172-182
6.25	1:04:25	2:35	10:21	165 116-182
6.50	1:06:40	2:15	8:59	175 172-180
6.70	1:08:19	1:39	8:28	178 172-186

Cadence

175 (250 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	177	6.5	1:04:27	10:00
Walk	4.0	116	0.2	2:48	18:23
Still	0.0	-	-	2	-
Pause	1.5	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.46%	More
800m	4:21	8:44	48.05%	More
1km	5:31	8:52	49.36%	More
Mile	9:28	9:28	48.80%	More
5k	30:44	9:54	51.19%	More
5 miles	50:42	10:08	50.71%	More
10k	1:03:36	10:14	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	51.60
5km	29:47	9:35	52.83
5M	49:20	9:52	52.11
10km	1:02:06	10:00	51.77
10M	1:42:50	10:17	51.77
Half	2:16:55	10:27	51.10
20M	3:34:25	10:43	51.71
Mara	4:45:28	10:54	51.79

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