Wed 20th Nov 2019 at 9:00am by rjb

Run > General

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Time
52:08
Miles
6.01
Min/mi
8:40
Pacing
84%
WAVA
62.50
Stride(cm)
104
Cals
709
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 118cal 6.71/0mph
2) 1m - 8:44(8:44/m) 118cal 6.87/0mph
3) 1m - 8:25(8:25/m) 118cal 7.13/0mph
4) 1m - 9:28(9:28/m) 117cal 6.34/0mph
5) 1m - 8:19(8:19/m) 117cal 7.21/0mph
6) 1m - 8:08(8:08/m) 120cal 7.38/0mph
7) 0.01m - 8(11:41/m) 1cal 5.13/0mph

8:56 8:44 8:25 9:28 8:19 8:08 8

Pace

43%

10%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:23	2:23 +8	9:33	171 166-176
0.50	4:35	2:12	8:47	177 170-184
0.75	6:46	2:11	8:43	178 170-188
1.00	9:04	2:18	9:13	179 170-202
1.25	11:26	2:22 +8	9:27	177 170-186
1.50	14:13	2:48 +30	11:10	175 162-182
1.75	16:19	2:05	8:22	178 172-186
2.00	18:26	2:07	8:27	179 170-188
2.25	20:31	2:06	8:22	180 174-186
2.50	22:36	2:05	8:21	180 174-190
2.75	24:46	2:10	8:38	180 122-198
3.00	26:50	2:05	8:18	180 174-186
3.25	29:05	2:14	8:57	179 172-188
3.50	31:24	2:19	9:16	176 156-186
3.75	33:46	2:22	9:29	176 116-190
4.00	36:16	2:31	10:02	173 120-242
4.25	38:17	2:01	8:03	182 178-186
4.50	40:47	2:30 +21	10:00	180 172-196
4.75	42:53	2:06	8:25	180 174-188
5.00	45:16	2:23 +18	9:31	184 176-190
5.25	47:25	2:09	8:36	181 174-188
5.50	49:28	2:03	8:12	179 176-184
5.75	51:21	1:52	7:29	184 176-192
6.00	53:24	2:03	8:14	182 146-190
6.01	53:33	9	12:34	174 168-180

Cadence

178 (242 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	179	5.9	51:10	8:47
Walk	2.7	124	0.1	1:27	17:00
Pause	1.7	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	49.72%	More
800m	3:50	7:42	56.70%	More
1km	4:51	7:48	58.34%	More
Mile	8:05	8:05	59.67%	More
5k	27:24	8:49	60.02%	More
5 miles	44:17	8:51	60.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	61.94
5km	25:54	8:20	63.48
5M	42:54	8:35	62.74
10km	54:00	8:41	62.39
10M	1:29:26	8:57	62.44
Half	1:59:04	9:05	61.68
20M	3:06:28	9:19	62.41
Mara	4:08:16	9:29	62.51

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