Tue 19th Nov 2019 at 5:00pm by jonbev

Run > General

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Time
53:25
Miles
5.81
Min/mi
9:12
Pacing
59%
WAVA
47.62
Stride(cm)
107
Cals
599
Cadence
163
BPM
144
%MHR
75.2
B/mi
1328
Surface
Road

Notes & Comments

Split Summary
===
1) 1.92km - 13:42(7:08/km) 137/149bpm 153cal 8.42/15.42kmph
2) 1.2km - 5:06(4:16/km) 145/155bpm 62cal 14.08/15.25kmph
3) 0.19km - 1:57(10:24/km) 123/133bpm 11cal 5.77/8.8kmph
4) 1.14km - 5:04(4:26/km) 146/156bpm 60cal 13.52/14.48kmph
5) 0.2km - 1:57(9:42/km) 136/147bpm 16cal 6.18/12.87kmph
6) 0.93km - 4:07(4:25/km) 151/164bpm 51cal 13.56/14.44kmph
7) 0.2km - 2:00(10:16/km) 137/151bpm 16cal 5.84/13.37kmph
8) 0.94km - 4:02(4:17/km) 150/160bpm 48cal 13.99/14.78kmph
9) 0.18km - 2:00(10:47/km) 140/155bpm 18cal 5.56/14.14kmph
10) 0.77km - 3:10(4:08/km) 152/161bpm 38cal 14.49/16.56kmph
11) 0.18km - 1:51(10:32/km) 145/159bpm 18cal 5.69/14.08kmph
12) 0.75km - 3:04(4:05/km) 155/162bpm 39cal 14.7/16.39kmph
13) 0.76km - 5:24(7:05/km) 157/172bpm 69cal 8.48/20.02kmph

13:42 5:06 1:57 5:04 1:57 4:07 2:00 4:02 2:00 3:10 1:51 3:04 5:24

Pin Map

0mi in 0

Pace

20%

14%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	124 98-137	1074	165 92-172
0.50	4:19	2:09	8:36	135 124-143	1162	166 162-170
0.75	6:24	2:05	8:20	142 139-146	1183	167 164-170
1.00	10:28	4:04	16:16	142 134-149	2309	157 92-196
1.25	14:03	3:35	14:21	135 119-146	1937	166 104-184
1.50	15:45	1:42	6:49	145 136-149	988	177 174-182
1.75	17:28	1:43	6:52	150 147-155	1030	179 174-182
2.00	19:55	2:26	9:45	136 119-153	1327	157 110-182
2.25	22:04	2:10	8:38	130 111-152	1123	151 108-188
2.50	23:52	1:48	7:10	152 148-156	1090	179 174-184
2.75	25:42	1:50	7:21	148 143-154	1087	176 172-180
3.00	28:33	2:51	11:23	137 124-150	1559	138 106-184
3.25	30:18	1:46	7:02	150 142-162	1056	178 174-182
3.50	32:29	2:10	8:42	155 142-164	1348	165 106-182
3.75	35:00	2:31	10:04	136 114-156	1369	143 110-182
4.00	36:44	1:44	6:57	152 147-157	1056	178 174-180
4.25	39:15	2:31	10:06	151 135-160	1525	151 106-184
4.50	41:16	2:01	8:03	139 117-157	1120	162 116-188
4.75	42:57	1:41	6:43	159 155-161	1067	181 180-184
5.00	45:46	2:49	11:15	147 132-160	1655	142 100-190
5.25	47:26	1:40	6:39	158 155-162	1051	183 182-188
5.50	50:08	2:42	10:48	152 142-159	1642	162 94-190
5.75	52:44	2:37	10:28	160 152-172	1674	166 106-192
5.81	53:25	41	10:28	161 156-170	1686	169 156-172

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	174	5.3	42:01	7:58
Walk	17.9	112	0.5	9:35	17:44
Still	3.4	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	47.49%	More
800m	3:21	6:44	52.49%	More
1km	4:14	6:48	54.35%	More
Mile	7:45	7:45	51.02%	More
5k	26:02	8:23	51.58%	More
5 miles	45:03	9:01	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	47.81
5km	27:31	8:51	48.82
5M	45:33	9:07	47.86
10km	57:22	9:14	47.42
10M	1:34:59	9:30	47.28
Half	2:06:28	9:39	46.60
20M	3:18:02	9:54	47.16
Mara	4:23:40	10:04	47.23

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