Tue 19th Nov 2019 at 7:00pm by baggieboy

Run > General

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Time
40:18
Miles
5.31
Min/mi
7:35
Pacing
74.8%
WAVA
66.13
Stride(cm)
130
Cals
628
Cadence
164
BPM
152
%MHR
85.8
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 136/151bpm 108cal 7.55/8.01mph
2) 1m - 7:19(7:19/m) 154/159bpm 117cal 8.21/8.43mph
3) 1m - 7:39(7:39/m) 156/160bpm 124cal 7.84/8.85mph
4) 1m - 7:43(7:43/m) 159/161bpm 126cal 7.78/9.27mph
5) 1m - 7:19(7:19/m) 155/162bpm 115cal 8.2/9.41mph
6) 0.31m - 2:21(7:31/m) 160/168bpm 38cal 7.98/8.66mph

7:57 7:19 7:39 7:43 7:19 2:21

Pace

16%

35%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:13	115 72-131	946	161 120-166
0.50	4:00	1:57	7:47	136 132-141	1058	162 160-166
0.75	6:03	2:03	8:13	143 138-151	1176	161 156-164
1.00	7:56	1:53	7:31	148 145-150	1112	163 162-166
1.25	9:45	1:49	7:16	152 147-158	1106	165 164-166
1.50	11:35	1:50	7:20	155 152-157	1136	165 164-168
1.75	13:25	1:50	7:19	155 154-157	1135	166 164-168
2.00	15:15	1:50	7:19	156 153-159	1141	166 164-170
2.25	16:57	1:43	6:51	155 154-156	1062	167 164-170
2.50	19:08	2:10 +6	8:40	156 153-158	1353	162 128-166
2.75	21:10	2:03 +4	8:11	157 155-160	1284	164 156-168
3.00	23:04	1:54	7:35	158 157-160	1197	164 162-166
3.25	25:00	1:56	7:44	159 158-160	1230	163 162-166
3.50	27:05	2:05 +10	8:22	159 157-160	1329	167 162-234
3.75	29:00	1:55	7:40	159 155-161	1219	164 162-166
4.00	30:57	1:56	7:46	160 160-161	1242	164 162-166
4.25	33:46	2:50 +57	11:19	152 149-161	1719	164 120-170
4.50	36:38	2:52 +58	11:26	156 145-162	1785	166 120-172
4.75	39:12	2:34 +46	10:17	155 150-161	1593	167 116-178
5.00	41:45	2:33 +47	10:10	158 154-161	1607	172 160-176
5.25	43:56	2:12 +19	8:46	160 154-168	1403	165 160-174
5.31	44:25	29	7:31	165 163-166	1240	164 164-164

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (234 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	165	5.3	40:14	8:00
Walk	4.3	118	0	2:00	6:05:27
Pause	4.7	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	50.56%	More
800m	3:31	7:05	57.91%	More
1km	4:25	7:07	60.00%	More
Mile	7:12	7:12	62.58%	More
5k	23:44	7:38	64.65%	More
5 miles	41:40	8:20	60.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	69.48
5km	22:25	7:13	68.44
5M	37:44	7:33	66.35
10km	47:52	7:42	65.38
10M	1:20:36	8:04	64.25
Half	1:48:20	8:16	62.80
20M	2:52:10	8:37	62.62
Mara	3:51:24	8:50	62.12

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