Tue 19th Nov 2019 at 7:00pm by Boro Wayne

Run > Easy

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Time
6:50
Miles
0.93
Min/mi
7:21
Pacing
85.4%
WAVA
57.31
Stride(cm)
129
Cals
96
Cadence
170
BPM
147
%MHR
81.8
B/mi
1081
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 6:50(7:19/m) 147/169bpm 96cal 8.2/0mph

6:50

Pace

13%

47%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:15	117 93-136	966	173 168-178	1/1
0.13	59	28	7:34	138 129-161	1045	168 162-174	0/6
0.19	1:27	27	7:15	158 154-169	1146	172 170-174	0/2
0.25	1:52	25	6:46	151 149-154	1022	175 170-182	2/1
0.31	2:20	28	7:25	154 151-157	1141	170 162-176	2/2
0.38	2:51	31	8:16	153 151-155	1265	165 162-174	1/3
0.44	3:33	42	11:10	146 144-152	1629	171 168-174	1/5
0.50	4:00	28	7:26	145 144-147	1078	169 168-172	0/3
0.56	4:28	28	7:28	145 144-149	1082	169 164-174	0/5
0.63	4:54	26	6:50	149 148-151	1018	173 170-176	3/0
0.69	5:20	26	6:48	149 149-151	1014	171 168-174	2/0
0.75	5:49	29	7:43	152 149-155	1172	169 164-172	1/4
0.81	6:16	27	7:14	152 150-153	1100	167 164-170	1/1
0.88	6:40	25	6:33	148 146-152	971	170 166-176	0/1
0.93	7:04	24	6:53	154 153-155	1059	170 166-176	1/1

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 19m, Flat prediction 6:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.9	7:04	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.55%	More
800m	3:31	7:05	54.07%	More
1km	4:33	7:19	54.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.25
5km	24:32	7:54	58.61
5M	40:38	8:08	57.59
10km	51:10	8:14	57.10
10M	1:24:44	8:28	56.98
Half	1:52:49	8:37	56.17
20M	2:56:39	8:50	56.85
Mara	3:55:12	8:59	56.93

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