Tue 19th Nov 2019 at 8:00pm by gump

Run > Warm Down

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Time
18:04
Miles
2.07
Min/mi
8:44
Pacing
92.4%
WAVA
53.13
Stride(cm)
109
Cals
232
Cadence
169
BPM
141
%MHR
83.8
B/mi
1229
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 132/141bpm 105cal 6.57/7.95mph
2) 1m - 8:20(8:20/m) 151/182bpm 119cal 7.2/8.12mph
3) 0.07m - 36(9:03/m) 148/150bpm 8cal 6.63/6.97mph

9:08 8:20 36

Pin Map

0mi in 0

Pace

24%

46%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:28	109 80-125	1031	165 156-168
0.13	1:13	37	9:56	133 127-137	1321	167 166-168
0.19	1:51	38	10:12	133 130-137	1356	165 160-168
0.25	2:24	33	8:52	130 129-132	1152	164 162-166
0.31	2:56	32	8:28	130 129-131	1100	169 166-170
0.38	3:28	32	8:28	131 130-132	1110	171 170-172
0.44	4:02	34	9:09	133 129-134	1216	171 170-172
0.50	4:35	33	8:45	131 130-133	1146	169 166-174
0.56	5:10	35	9:23	137 134-138	1285	167 162-170
0.63	5:44	34	9:11	133 131-134	1220	169 166-172
0.69	6:17	32	8:38	134 134-135	1158	167 166-168
0.75	6:49	32	8:32	139 137-141	1187	168 166-172
0.81	7:24	35	9:18	138 136-141	1283	170 168-172
0.88	7:57	33	8:45	135 133-136	1182	170 168-172
0.94	8:32	35	9:26	133 132-134	1254	167 164-170
1.00	9:08	36	9:31	134 133-135	1276	168 168-168
1.06	9:42	35	9:15	138 135-141	1277	167 160-170
1.13	10:14	32	8:31	151 136-166	1287	168 166-170
1.19	10:45	31	8:13	174 164-182	1430	169 164-172
1.25	11:15	30	8:07	162 158-164	1315	171 164-178
1.31	11:45	30	7:57	154 150-158	1223	171 166-174
1.38	12:15	30	7:59	149 147-152	1190	175 170-178
1.44	12:45	29	7:49	147 146-149	1149	174 170-176
1.50	13:15	31	8:14	148 146-150	1218	173 170-176
1.56	13:51	36	9:32	152 151-153	1449	169 162-176
1.63	14:21	30	7:58	152 150-153	1212	175 164-180
1.69	14:49	28	7:28	152 150-153	1134	174 172-176
1.75	15:17	28	7:34	150 147-153	1136	175 172-176
1.81	15:48	31	8:09	149 148-150	1215	175 172-176
1.88	16:20	32	8:28	148 147-151	1252	173 170-176
1.94	16:57	37	9:53	147 146-148	1453	164 158-174
2.00	17:28	31	8:15	148 144-150	1220	167 162-172
2.06	18:02	34	9:02	148 147-149	1338	167 164-168
2.07	18:04	2	9:24	148 148-148	1391	168 168-168

Heart

141/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2.1	18:04	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.27%	More
800m	4:00	8:03	48.87%	More
1km	5:00	8:03	50.94%	More
Mile	8:18	8:18	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.82
5km	27:47	8:57	53.00
5M	46:01	9:12	52.13
10km	57:56	9:19	51.72
10M	1:35:56	9:36	51.64
Half	2:07:43	9:45	50.93
20M	3:20:00	10:00	51.53
Mara	4:26:17	10:10	51.61

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