Tue 19th Nov 2019 at 7:00pm by Alun

Run > Warm Down

cold

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Time
20:49
Miles
2.49
Min/mi
8:22
Pacing
96.1%
WAVA
57.05
Stride(cm)
125
Cals
343
Cadence
154
BPM
152
%MHR
87.6
B/mi
1275
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Extended warm down whilst waiting for the young man to finish his session.

Split Summary
===
1) 0.62m - 5:16(8:29/m) 147/164bpm 82cal
2) 0.62m - 5:09(8:17/m) 156/167bpm 87cal
3) 0.62m - 5:07(8:13/m) 157/165bpm 87cal
4) 0.62m - 5:14(8:25/m) 153/160bpm 86cal
5) 0m - 4(16:29/m) 153/153bpm 1cal

5:16 5:09 5:07 5:14 4

Pin Map

0mi in 0

Pace

22%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	127 99-145	1105	149 94-156	3/2
0.25	2:09	1:03	8:28	148 140-157	1253	155 154-156	2/2
0.38	3:13	1:04	8:34	155 149-158	1327	155 154-158	1/2
0.50	4:17	1:04	8:28	151 147-156	1280	155 152-158	2/1
0.63	5:18	1:02	8:15	155 150-163	1280	155 152-158	1/4
0.75	6:20	1:02	8:16	155 153-156	1282	153 152-154	2/9
0.88	7:21	1:00	8:00	158 151-166	1265	154 152-154	0/10
1.00	8:22	1:01	8:08	157 149-165	1278	155 154-156	0/8
1.13	9:25	1:03	8:28	158 153-166	1337	154 152-156	2/3
1.25	10:29	1:04	8:30	155 153-159	1317	153 152-156	1/2
1.38	11:31	1:02	8:19	159 151-163	1321	153 152-156	1/2
1.50	12:36	1:05	8:42	156 153-161	1358	152 150-154	3/2
1.63	13:36	59	7:54	155 153-156	1226	153 152-158	3/1
1.75	14:37	1:01	8:08	159 154-163	1294	155 154-156	1/2
1.88	15:38	1:01	8:11	158 154-164	1292	155 154-156	3/1
2.00	16:41	1:03	8:28	156 155-157	1320	154 152-154	6/0
2.13	17:46	1:05	8:36	151 145-154	1299	153 152-156	8/0
2.25	18:53	1:07	8:55	153 147-160	1365	153 152-158	9/0
2.38	19:54	1:01	8:09	151 145-157	1231	154 154-156	4/1
2.49	20:50	56	8:14	154 151-157	1268	154 150-156	2/1

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 35m, Flat prediction 20:48

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.8%	8:22
See your biggest climbs

Cadence

154 (158 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	154	2.5	20:45	8:22
Walk	0.4	94	0	5	11:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	42.61%	More
800m	4:02	8:08	49.20%	More
1km	5:05	8:12	50.87%	More
Mile	8:16	8:16	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.00
5km	26:22	8:29	56.76
5M	43:50	8:46	55.66
10km	55:16	8:54	55.15
10M	1:31:52	9:11	54.88
Half	2:02:35	9:21	54.01
20M	3:12:36	9:38	54.47
Mara	4:16:58	9:48	54.44

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