Tue 19th Nov 2019 at 7:00pm by SammyDee
Run > General
-
Time
2:39
-
Miles
0.37
-
Min/mi
7:10
-
WAVA
50.67
-
Stride(cm)
127
-
Cals
26
-
Cadence
176
-
BPM
150
-
%MHR
85.5
-
B/mi
1072
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37m - 2:39(7:12/m) 151/161bpm 26cal 8.34/8.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
28 |
28 |
7:34 |
135 121-144 |
1022 |
178 130-186 |
0.13 |
54 |
25 |
6:44 |
150 146-154 |
1010 |
180 178-182 |
0.19 |
1:21 |
27 |
7:17 |
154 153-156 |
1121 |
177 176-178 |
0.25 |
1:48 |
27 |
7:11 |
159 157-159 |
1142 |
173 172-174 |
0.31 |
2:15 |
27 |
7:15 |
159 158-160 |
1154 |
172 170-174 |
0.37 |
2:39 |
24 |
7:03 |
160 159-161 |
1127 |
169 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
0.4 |
2:39 |
7:11 |
Walk |
0.0 |
130 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
46.80% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:36 |
7:36 |
5km |
25:17 |
8:08 |
5M |
41:52 |
8:22 |
10km |
52:43 |
8:29 |
10M |
1:27:17 |
8:44 |
Half |
1:56:13 |
8:52 |
20M |
3:01:59 |
9:06 |
Mara |
4:02:18 |
9:15 |
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