Tue 19th Nov 2019 at 5:00pm by Oranj

Bike > Turbo Trainer
  • Time
    1:16:20
  • Miles
    23.07
  • Mph
    18.1
  • FBI
    82.26
  • Cals
    878
  • Watts
    194
  • Cadence
    91
  • BPM
    123
  • %MHR
    73
  • B/mi
    406
  • Asc(m)
    2
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 3km - 6:39(2:13/km) 113/120bpm 75cal 85/93rpm 189/304W 27.05/29.06kmph
2) 3km - 6:21(2:07/km) 120/124bpm 72cal 88/95rpm 191/266W 28.36/32.25kmph
3) 3km - 6:15(2:05/km) 121/128bpm 72cal 89/96rpm 193/251W 28.84/32.85kmph
4) 3km - 6:12(2:04/km) 122/128bpm 71cal 90/95rpm 193/271W 29.05/33.25kmph
5) 3km - 6:07(2:02/km) 124/131bpm 70cal 91/104rpm 192/242W 29.39/34.33kmph
6) 3km - 6:05(2:02/km) 127/135bpm 70cal 91/104rpm 194/304W 29.61/36.51kmph
7) 3km - 6:05(2:02/km) 125/134bpm 70cal 92/106rpm 194/296W 29.56/35.17kmph
8) 3km - 6:06(2:02/km) 125/135bpm 71cal 91/101rpm 194/307W 29.51/35.44kmph
9) 3km - 6:07(2:02/km) 123/133bpm 71cal 91/100rpm 194/264W 29.43/34.33kmph
10) 3km - 6:05(2:02/km) 123/131bpm 70cal 91/101rpm 194/272W 29.59/34.33kmph
11) 3km - 6:06(2:02/km) 123/132bpm 70cal 91/100rpm 193/248W 29.47/34.6kmph
12) 3km - 6:05(2:02/km) 123/136bpm 70cal 92/101rpm 194/313W 29.6/35.61kmph
13) 1.12km - 2:07(1:53/km) 128/136bpm 26cal 96/104rpm 213/266W 31.72/36.35kmph
6:39 6:21 6:15 6:12 6:07 6:05 6:05 6:06 6:07 6:05 6:06 6:05 2:07

Pace

75% 25%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:36 3:36 16.68 112 64-120 403 85 81-90 193 165-272 0/0
2.00 7:06 3:30 17.13 115 112-121 403 87 82-93 188 168-266 0/0
3.00 10:29 3:23 17.75 121 117-124 409 89 86-92 193 160-229 0/0
4.00 13:51 3:22 17.78 120 115-125 405 89 83-96 193 170-246 0/0
5.00 17:14 3:22 17.79 122 117-128 411 90 86-96 191 159-251 0/0
6.00 20:31 3:17 18.28 121 118-128 397 91 87-95 198 173-271 0/0
7.00 23:54 3:24 17.68 121 117-128 411 90 86-93 187 165-238 0/0
8.00 27:06 3:12 18.79 125 119-131 399 93 86-104 200 167-242 0/0
9.00 30:30 3:24 17.67 123 120-130 418 90 88-93 184 173-208 0/0
10.00 33:40 3:10 18.93 128 120-135 406 93 88-104 203 175-304 0/0
11.00 37:02 3:22 17.84 126 121-133 424 91 88-97 186 169-235 0/0
12.00 40:12 3:10 18.94 128 123-134 405 94 87-106 202 169-296 0/0
13.00 43:35 3:23 17.71 122 120-124 413 91 88-93 186 170-206 0/0
14.00 46:44 3:09 19.01 128 120-135 404 94 89-101 204 175-307 0/0
15.00 50:06 3:22 17.86 121 118-123 407 91 88-100 188 166-264 0/0
16.00 53:20 3:14 18.59 126 119-133 407 93 87-99 197 165-251 0/0
17.00 56:37 3:17 18.26 121 118-130 398 92 88-101 194 162-272 0/0
18.00 59:52 3:15 18.47 125 120-131 406 93 89-98 195 168-241 0/0
19.00 1:03:06 3:15 18.49 122 117-131 396 92 88-100 197 166-248 0/0
20.00 1:06:26 3:20 18.01 124 119-132 413 91 89-98 188 160-234 0/0
21.00 1:09:36 3:09 19.01 125 119-136 394 94 82-101 203 164-313 0/0
22.00 1:12:59 3:23 17.72 122 118-135 413 91 88-96 185 167-208 0/0
23.00 1:16:08 3:10 18.98 125 119-136 395 94 89-104 204 171-266 0/0
23.06 1:16:20 12 17.80 122 121-124 411 91 90-92 187 179-191 0/0

Heart

123/136max
  • Show Beats/Mile

Elevation

Asc 2m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Power

194W (313 max)
Power Graph
Power Bands

Cadence

91 (106 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:48 More
800m 1:27 2:55 More
1km 1:52 3:00 More
Mile 3:09 3:09 More
5k 10:04 3:14 More
5 miles 16:14 3:15 More
10k 20:09 3:15 More
10 miles 32:33 3:15 More
Half 42:45 3:16 More
20 miles 1:05:39 3:17 More

Predictions

Dist Time Per Mile
10 miles 32:00 3:12
20km 40:07 3:14
15 miles 48:47 3:15
20 miles 1:05:48 3:17
40km 1:22:29 3:19
25 miles 1:22:59 3:19
42km 1:26:47 3:20
50 miles 2:50:38 3:25
56 miles 3:11:59 3:26
100 miles 5:50:52 3:31
112 miles 6:34:46 3:31

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