Mon 18th Nov 2019 at 8:00pm by Boro Wayne

Run > Tempo

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Time
6:49
Miles
0.92
Min/mi
7:25
Pacing
67.5%
WAVA
56.61
Stride(cm)
129
Cals
99
Cadence
169
BPM
151
%MHR
83.9
B/mi
1118
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 6:49(7:27/m) 151/170bpm 99cal 8.06/0mph

6:49

Pace

20%

39%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:33	111 90-134	1614	171 170-174	1/1
0.13	1:21	27	7:05	142 136-146	1007	171 170-176	1/0
0.19	1:47	26	6:58	148 141-156	1031	169 164-172	0/1
0.25	2:15	27	7:19	156 153-157	1140	167 164-170	3/1
0.31	2:42	27	7:09	148 141-159	1059	167 166-170	0/2
0.38	3:10	28	7:31	157 155-159	1180	165 162-168	0/3
0.44	3:39	29	7:45	156 153-158	1209	169 162-174	5/0
0.50	4:06	27	7:19	159 156-163	1163	169 166-172	4/0
0.56	4:35	29	7:45	163 159-170	1262	168 162-172	4/2
0.63	5:32	56	15:02	157 151-163	2361	170 162-178	4/1
0.69	5:58	27	7:05	151 149-153	1068	168 162-178	1/3
0.75	6:25	27	7:07	156 153-159	1111	166 162-172	1/2
0.81	6:50	25	6:47	156 155-158	1057	172 168-174	2/0
0.88	7:37	47	12:36	153 151-155	1928	173 164-180	6/0
0.91	7:55	18	7:39	155 153-157	1186	168 164-172	1/1

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 20m, Flat prediction 6:46

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.1%	7:38
See your biggest climbs

Cadence

169 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.9	7:55	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.26%	More
800m	3:39	7:20	52.22%	More
1km	4:38	7:27	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.73
5km	24:46	7:58	58.06
5M	41:00	8:12	57.08
10km	51:38	8:19	56.58
10M	1:25:30	8:33	56.47
Half	1:53:50	8:41	55.67
20M	2:58:15	8:55	56.34
Mara	3:57:20	9:04	56.42

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