Tue 19th Nov 2019 at 6:00am by Jur.Ber

Run > General

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Time
55:09
Miles
4.88
Min/mi
11:18
Pacing
67.5%
WAVA
42.43
Stride(cm)
83
Cals
534
Cadence
172
BPM
133
%MHR
75.7
B/mi
1498
Surface
Road

Notes & Comments

Split Summary
===
1) 2.69km - 20:02(7:26/km) 125/134bpm 195cal 8.07/9.04kmph
2) 0.19km - 59(5:17/km) 139/146bpm 11cal 11.35/11.82kmph
3) 0.26km - 2:03(7:44/km) 137/147bpm 22cal 7.76/11.08kmph
4) 0.13km - 38(4:55/km) 139/145bpm 6cal 12.21/12.53kmph
5) 0.25km - 1:58(7:42/km) 139/146bpm 21cal 7.79/12.02kmph
6) 0.19km - 55(4:55/km) 144/151bpm 10cal 12.21/12.83kmph
7) 0.3km - 2:12(7:22/km) 142/152bpm 25cal 8.14/12.5kmph
8) 0.2km - 53(4:31/km) 144/152bpm 10cal 13.31/13.71kmph
9) 0.28km - 2:07(7:42/km) 143/153bpm 24cal 7.8/13.5kmph
10) 0.12km - 32(4:23/km) 141/149bpm 5cal 13.68/14.34kmph
11) 0.3km - 2:14(7:33/km) 143/151bpm 25cal 7.95/14.41kmph
12) 0.21km - 58(4:39/km) 146/155bpm 10cal 12.9/13.27kmph
13) 0.3km - 2:16(7:37/km) 145/156bpm 26cal 7.88/13.27kmph
14) 0.21km - 59(4:39/km) 148/157bpm 11cal 12.9/13.57kmph
15) 0.24km - 1:48(7:37/km) 148/157bpm 21cal 7.88/13.13kmph
16) 1.99km - 14:35(7:20/km) 128/138bpm 112cal 8.19/8.73kmph

20:02 59 2:03 38 1:58 55 2:12 53 2:07 32 2:14 58 2:16 59 1:48 14:35

Pace

11%

40%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:30	3:30 +28	14:02	112 86-125	1571	167 122-172
0.50	6:30	2:59	11:58	129 125-132	1543	170 168-176
0.75	10:13	3:44 +53	14:54	128 98-131	1908	170 122-172
1.00	13:07	2:53	11:32	122 100-131	1408	170 122-174
1.25	16:05	2:59	11:55	129 123-134	1538	171 166-176
1.50	19:11	3:05	12:22	130 127-133	1607	171 168-174
1.75	22:01	2:50	11:19	131 128-143	1482	175 168-190
2.00	24:45	2:44	10:58	138 130-147	1513	175 166-192
2.25	27:28	2:43	10:52	140 134-146	1521	175 168-192
2.50	30:11	2:43	10:51	143 135-152	1550	175 168-192
2.75	32:40	2:30	10:00	145 136-153	1449	177 168-196
3.00	35:19	2:39	10:35	143 134-151	1514	175 168-194
3.25	37:46	2:27	9:49	146 135-156	1432	179 168-194
3.50	40:12	2:25	9:41	144 136-157	1394	180 170-196
3.75	44:10	3:58 +1:00	15:53	136 108-156	2160	170 110-176
4.00	47:42	3:33 +34	14:11	129 118-133	1829	171 122-176
4.25	51:04	3:22 +24	13:28	130 121-135	1750	169 122-176
4.50	54:08	3:03	12:13	131 127-138	1601	171 166-174
4.75	58:17	4:09 +1:17	16:37	125 102-136	2078	170 124-176
4.88	59:46	1:29	11:51	128 122-130	1517	171 168-174

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	172	4.8	54:30	11:43
Walk	5.0	121	0	3:06	1:21:54
Pause	3.5	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	35.46%	More
800m	4:49	9:42	40.52%	More
1km	6:15	10:04	40.75%	More
Mile	9:59	9:59	43.30%	More
5k	34:59	11:16	42.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	42.08
5km	34:10	11:00	43.10
5M	56:35	11:19	42.39
10km	1:11:15	11:28	42.05
10M	1:57:59	11:48	41.99
Half	2:37:05	11:59	41.41
20M	4:05:59	12:18	41.90
Mara	5:27:30	12:30	41.96

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