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Tue 19th Nov 2019 at 6:00am by Jur.Ber

Run > General

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Time
55:09
Miles
4.88
Min/mi
11:18
Pacing
67.5%
WAVA
42.43
Stride(cm)
83
Cals
534
Cadence
172
BPM
133
%MHR
75.7
B/mi
1498
Surface
Road

Notes & Comments

Split Summary
===
1) 2.69km - 20:02(7:26/km) 125/134bpm 195cal 8.07/9.04kmph
2) 0.19km - 59(5:17/km) 139/146bpm 11cal 11.35/11.82kmph
3) 0.26km - 2:03(7:44/km) 137/147bpm 22cal 7.76/11.08kmph
4) 0.13km - 38(4:55/km) 139/145bpm 6cal 12.21/12.53kmph
5) 0.25km - 1:58(7:42/km) 139/146bpm 21cal 7.79/12.02kmph
6) 0.19km - 55(4:55/km) 144/151bpm 10cal 12.21/12.83kmph
7) 0.3km - 2:12(7:22/km) 142/152bpm 25cal 8.14/12.5kmph
8) 0.2km - 53(4:31/km) 144/152bpm 10cal 13.31/13.71kmph
9) 0.28km - 2:07(7:42/km) 143/153bpm 24cal 7.8/13.5kmph
10) 0.12km - 32(4:23/km) 141/149bpm 5cal 13.68/14.34kmph
11) 0.3km - 2:14(7:33/km) 143/151bpm 25cal 7.95/14.41kmph
12) 0.21km - 58(4:39/km) 146/155bpm 10cal 12.9/13.27kmph
13) 0.3km - 2:16(7:37/km) 145/156bpm 26cal 7.88/13.27kmph
14) 0.21km - 59(4:39/km) 148/157bpm 11cal 12.9/13.57kmph
15) 0.24km - 1:48(7:37/km) 148/157bpm 21cal 7.88/13.13kmph
16) 1.99km - 14:35(7:20/km) 128/138bpm 112cal 8.19/8.73kmph

20:02 59 2:03 38 1:58 55 2:12 53 2:07 32 2:14 58 2:16 59 1:48 14:35

Pace

11%

40%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.75	10:00	10:00 +1:21	13:20	123 86-132	1641	169 122-176
1.56	20:00	10:00	12:18	127 99-134	1562	171 122-176
2.48	30:00	10:00	10:51	138 128-152	1497	175 166-192
3.48	40:00	10:00	10:04	144 134-156	1450	178 168-196
4.16	50:00	10:00 +1:58	14:39	132 108-157	1935	171 110-192
4.88	59:46	9:46 +1:17	13:40	128 102-138	1749	170 124-176

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	172	4.8	54:30	11:43
Walk	5.0	121	0	3:06	1:21:54
Pause	3.5	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	35.46%	More
800m	4:49	9:42	40.52%	More
1km	6:15	10:04	40.75%	More
Mile	9:59	9:59	43.30%	More
5k	34:59	11:16	42.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	42.08
5km	34:10	11:00	43.10
5M	56:35	11:19	42.39
10km	1:11:15	11:28	42.05
10M	1:57:59	11:48	41.99
Half	2:37:05	11:59	41.41
20M	4:05:59	12:18	41.90
Mara	5:27:30	12:30	41.96

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