Tue 19th Nov 2019 at 12:00pm by 2old

Swim > Open Water

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Time
28:15
Miles
0.76
per 100m
2:19
Cals
247
Cadence
58
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 28:15(37:18/m) 247cal 28/36rpm 1.61/3.59mph

28:15

Pace

17%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:20	2:20	37:38	56 54-58
0.12	4:45	2:25	38:47	51 50-52
0.19	7:38	2:53 +42	46:29	56 54-58
0.25	10:05	2:27	39:29	59 58-60
0.31	12:24	2:18	37:04	58 58-58
0.37	15:24	3:00 +46	48:16	64 64-64
0.43	17:58	2:34	41:24	64 64-64
0.50	20:12	2:14	35:53	60 60-60
0.56	22:47	2:35 +27	41:31	64 64-64
0.62	25:14	2:28	39:38	53 46-60
0.68	27:23	2:09	34:34	61 60-62
0.75	29:43	2:20	37:28	62 62-62

Cadence

58 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:16	37:18	More
800m	18:33	37:18	More
1km	23:11	37:18	More

Predictions

Dist	Time	Per Mile
400m	8:38	34:44
750m	16:49	36:05
1km	22:49	36:43
1500m	35:04	37:37
1 mile	37:47	37:47
1.9km	45:04	38:10
3km	1:13:07	39:13
3.8km	1:33:57	39:47
5km	2:05:40	40:27
10km	4:22:00	42:10

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