Tue 19th Nov 2019 at 12:00pm by rbriney

Run > General

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Time
14:05
Miles
2.13
Min/mi
6:37
Pacing
94.3%
WAVA
61.87
Stride(cm)
147
Cals
228
Cadence
166
BPM
176
%MHR
90.5
B/mi
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:00(4:00/km) 170/176bpm 60cal 15.02/15.89kmph
2) 1km - 4:03(4:03/km) 180/183bpm 67cal 14.84/15.35kmph
3) 1km - 4:19(4:19/km) 180/182bpm 72cal 13.92/14.41kmph
4) 0.43km - 1:44(4:04/km) 182/184bpm 29cal 14.78/14.75kmph

4:00 4:03 4:19 1:44

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	20	20	5:21	148 133-162	791	188 182-198
0.13	42	22	5:53	167 165-168	983	177 172-182
0.19	1:06	24	6:20	169 167-171	1072	172 170-174
0.25	1:30	24	6:22	173 171-174	1103	166 166-168
0.31	1:55	25	6:47	172 171-173	1167	165 164-166
0.38	2:22	27	7:15	173 172-174	1253	167 166-168
0.44	2:47	25	6:40	175 174-175	1167	166 164-168
0.50	3:10	23	6:09	175 174-176	1075	166 164-168
0.56	3:35	25	6:40	174 174-175	1160	164 164-164
0.63	4:01	25	6:43	176 175-177	1181	165 164-166
0.69	4:25	25	6:38	178 177-178	1180	164 164-164
0.75	4:50	24	6:29	178 177-178	1153	164 162-164
0.81	5:14	24	6:24	179 178-179	1147	166 162-170
0.88	5:37	23	6:13	179 179-180	1113	164 162-166
0.94	6:01	24	6:19	181 180-182	1143	164 162-164
1.00	6:24	24	6:16	182 181-182	1142	164 162-164
1.06	6:50	26	6:53	181 180-181	1246	164 162-166
1.13	7:14	24	6:24	181 180-182	1157	164 162-166
1.19	7:39	25	6:41	180 180-181	1203	164 162-166
1.25	8:05	26	6:54	180 180-180	1243	163 162-164
1.31	8:31	26	7:01	180 180-180	1264	162 162-162
1.38	8:57	25	6:47	181 180-181	1229	164 162-166
1.44	9:24	27	7:07	181 181-181	1288	164 162-164
1.50	9:50	26	6:59	181 180-181	1263	162 160-162
1.56	10:16	27	7:04	180 180-180	1272	161 160-162
1.63	10:42	26	6:51	180 179-181	1233	161 160-162
1.69	11:08	26	7:00	180 179-181	1260	163 162-164
1.75	11:36	27	7:18	180 180-181	1313	163 162-164
1.81	12:01	25	6:43	181 180-182	1215	163 162-164
1.88	12:25	24	6:26	182 181-182	1171	161 160-162
1.94	12:50	25	6:46	182 181-182	1233	162 162-164
2.00	13:15	25	6:42	182 181-182	1221	162 162-162
2.06	13:40	25	6:35	182 182-183	1199	163 162-164
2.13	14:04	23	6:16	183 183-184	1146	165 162-168

Heart

176/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (198 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2.1	14:05	6:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	49.52%	More
800m	3:08	6:19	53.72%	More
1km	3:58	6:24	55.57%	More
Mile	6:23	6:23	59.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	60.38
5km	21:01	6:46	61.53
5M	34:48	6:58	60.78
10km	43:49	7:03	60.45
10M	1:12:33	7:15	60.41
Half	1:36:35	7:22	59.64
20M	2:31:15	7:34	60.34
Mara	3:21:23	7:41	60.43

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