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Tue 19th Nov 2019 at 12:00pm by rbriney

Run > General

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Time
14:05
Miles
2.13
Min/mi
6:37
Pacing
94.3%
WAVA
61.87
Stride(cm)
147
Cals
228
Cadence
166
BPM
176
%MHR
90.5
B/mi
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:00(4:00/km) 170/176bpm 60cal 15.02/15.89kmph
2) 1km - 4:03(4:03/km) 180/183bpm 67cal 14.84/15.35kmph
3) 1km - 4:19(4:19/km) 180/182bpm 72cal 13.92/14.41kmph
4) 0.43km - 1:44(4:04/km) 182/184bpm 29cal 14.78/14.75kmph

4:00 4:03 4:19 1:44

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.52	10:00	10:00	6:34	175 133-182	1148	167 160-198
2.13	14:05	4:05	6:45	181 179-184	1222	162 160-168

Heart

176/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (198 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2.1	14:05	6:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	49.52%	More
800m	3:08	6:19	53.72%	More
1km	3:58	6:24	55.57%	More
Mile	6:23	6:23	59.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	60.38
5km	21:01	6:46	61.53
5M	34:48	6:58	60.78
10km	43:49	7:03	60.45
10M	1:12:33	7:15	60.41
Half	1:36:35	7:22	59.64
20M	2:31:15	7:34	60.34
Mara	3:21:23	7:41	60.43

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