Tue 19th Nov 2019 at 8:00am by LukeStur

Run > General

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Time
50:54
Miles
5.67
Min/mi
8:59
Pacing
0%
WAVA
51.84
Stride(cm)
97
Cals
609
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 109cal 7.17/8.21mph
2) 1m - 7:58(7:58/m) 110cal 7.53/8.5mph
3) 1m - 8:31(8:31/m) 110cal 7.04/9.42mph
4) 1m - 10:15(10:15/m) 102cal 5.85/8.19mph
5) 1m - 9:39(9:39/m) 106cal 6.22/7.89mph
6) 0.67m - 6:08(9:10/m) 72cal 6.55/9.56mph

8:22 7:58 8:31 10:15 9:39 6:08

Pace

34%

12%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:16	2:16	9:05	183 124-196
0.50	4:22	2:06	8:22	189 178-194
0.75	6:31	2:09 +6	8:36	186 176-192
1.00	8:29	1:58	7:51	185 180-190
1.25	10:25	1:57	7:47	185 180-190
1.50	12:14	1:49	7:15	184 180-190
1.75	14:20	2:06	8:24	184 178-188
2.00	16:32	2:12 +5	8:47	182 172-190
2.25	22:25	5:53 +3:49	23:34	173 110-188
2.50	24:37	2:12	8:48	185 178-188
2.75	1:05:55	41:18 +40:09	2:45:10	187 176-190
3.00	1:09:07	3:13 +7	12:50	188 168-194
3.25	1:11:11	2:03	8:13	186 182-190
3.50	1:18:19	7:09 +5:04	28:34	183 120-190
3.75	1:21:23	3:04	12:15	182 176-188
4.00	1:24:28	3:05	12:21	181 178-186
4.25	1:27:29	3:01	12:04	181 176-186
4.50	1:30:06	2:37 +11	10:28	183 168-188
4.75	1:32:09	2:03	8:14	183 174-190
5.00	1:34:16	2:07	8:28	184 180-188
5.25	1:45:53	11:37 +9:21	46:28	190 120-208
5.50	1:47:54	2:01	8:04	197 180-218
5.67	1:49:45	1:51	10:57	183 164-206

Cadence

184 (218 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.9	185	5.6	41:14	15:22
Walk	14.8	119	0	23:02	15:37:23
Pause	29.3	-	-	45:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.89%	More
800m	3:44	7:30	50.62%	More
1km	4:39	7:29	52.96%	More
Mile	7:46	7:46	54.01%	More
5k	44:12	14:13	32.29%	More
5 miles	1:34:15	18:51	24.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.89
5km	26:54	8:39	53.04
5M	44:33	8:55	52.10
10km	56:05	9:02	51.67
10M	1:32:53	9:17	51.54
Half	2:03:40	9:26	50.81
20M	3:13:39	9:41	51.42
Mara	4:17:49	9:50	51.50

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