Tue 19th Nov 2019 at 8:00am by mbAL

Run > General

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Time
37:42
Miles
4.67
Min/mi
8:04
Pacing
75%
WAVA
57.04
Stride(cm)
119
Cals
403
Cadence
167
BPM
128
%MHR
67.2
B/mi
1031
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 121/146bpm 84cal 7.23/7.53mph
2) 1m - 8:01(8:01/m) 128/134bpm 89cal 7.48/7.95mph
3) 1m - 7:53(7:53/m) 129/137bpm 85cal 7.61/7.93mph
4) 1m - 7:44(7:44/m) 128/138bpm 78cal 7.75/8.39mph
5) 0.67m - 5:45(8:31/m) 137/148bpm 67cal 7.04/8.06mph

8:18 8:01 7:53 7:44 5:45

Pace

19%

66%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42 +38	13:38	116 64-142	1581	160 116-170
0.25	2:49	1:06	8:51	130 114-146	1151	166 164-168
0.38	3:52	1:04	8:30	117 115-122	994	166 166-168
0.50	4:53	1:01	8:08	121 119-122	985	167 166-170
0.63	5:53	1:00	7:58	123 121-127	979	167 164-170
0.75	6:54	1:01	8:06	121 118-123	980	168 164-170
0.88	7:55	1:02	8:13	120 116-123	985	169 168-170
1.00	8:55	1:00	7:58	122 118-125	972	170 168-170
1.13	9:55	1:00	8:02	124 121-127	995	169 168-170
1.25	10:57	1:01	8:09	123 119-129	1003	167 156-170
1.38	11:55	58	7:45	130 127-133	1008	170 170-170
1.50	12:53	59	7:49	131 127-134	1023	169 164-170
1.63	13:55	1:01	8:10	130 126-133	1062	168 160-172
1.75	15:06	1:12 +12	9:32	130 127-132	1240	168 164-170
1.88	16:08	1:02	8:19	129 127-132	1072	169 166-170
2.00	17:08	59	7:55	129 128-130	1021	170 170-172
2.13	18:04	56	7:30	130 127-131	974	170 170-172
2.25	19:04	1:00	7:57	128 126-130	1019	170 170-170
2.38	20:01	57	7:35	128 125-130	971	170 170-172
2.50	21:01	1:01	8:07	123 118-128	998	169 168-170
2.63	22:00	59	7:52	125 123-126	983	170 170-172
2.75	23:02	1:02	8:16	130 128-133	1074	170 170-170
2.88	24:03	1:01	8:04	134 132-136	1082	170 170-172
3.00	25:01	58	7:46	132 129-137	1026	170 168-172
3.13	26:02	1:01	8:04	130 128-132	1049	169 168-170
3.25	26:59	57	7:38	127 124-131	969	169 168-172
3.38	28:55	1:56 +58	15:30	120 112-137	1859	167 116-174
3.50	29:53	58	7:40	127 122-131	974	170 170-170
3.63	30:51	58	7:43	132 129-135	1019	170 170-172
3.75	31:49	58	7:44	132 131-135	1021	170 170-172
3.88	33:09	1:20 +21	10:43	128 118-135	1371	157 100-172
4.00	34:04	55	7:22	126 121-131	928	171 170-172
4.13	35:01	57	7:34	131 128-133	990	171 170-172
4.25	36:02	1:01	8:06	133 131-136	1077	169 164-170
4.38	37:04	1:02	8:17	137 135-139	1134	169 168-170
4.50	38:18	1:14 +11	9:51	138 135-139	1358	165 146-170
4.63	39:33	1:15	10:02	140 134-145	1405	164 154-170
4.67	40:00	27	9:09	144 141-147	1318	165 162-168

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	168	4.7	37:38	8:28
Walk	1.3	111	0	33	35:47
Pause	4.3	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.48%	More
800m	3:49	7:41	49.00%	More
1km	4:49	7:44	50.78%	More
Mile	7:53	7:53	52.77%	More
5k	25:04	8:04	56.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.51
5km	24:29	7:53	57.83
5M	40:32	8:06	56.81
10km	51:02	8:13	56.31
10M	1:24:30	8:27	56.18
Half	1:52:30	8:35	55.38
20M	2:56:11	8:49	56.03
Mara	3:54:34	8:57	56.12

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